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Congratulations on your new baby! :) With Baby #1, I started exercising 3 days after delivery. Finding time to workout was near impossible (at times, I was exercising at 3am because that was when my daughter slept the longest, and I could manage just under an hour). The rest of the time, she...

Lift even heavier and you'll appreciate the extra rest. :D

Congrats! :) That 6-month rotation is a long haul, isn't it? I did 3 months the second time around and enjoyed that even more.

Coming in late with my .02. :) I like the variety in intensity (I personally can't go all out, 100% every day). I also have a heavy bag and recently did the entire boxing workout on the bag, which was fun. I plan on trying that with the kickbox DVD soon. I love the circuit, step, and HIIT...

Your baby is so cute! :)

I break them down into: * Cardio (this can be Step, Low Impact, HIIT) * Weight Training * Circuits (the most FIRM-like) I know Cathe's shop page breaks them down even more (Low Impact, Step, etc.), but I stick to those 3. The best way to get a feel for them is to read the descriptions and...

Way to go! :)

Okay. Try posting in the Workout Manager forum. Hopefully SNM will be able to help.

Just checking...did you mark the box that says, "Place in my calendar"? I ask because I had trouble at first, and that's the one step I overlooked.

I thought I'd experiment this morning and eat a little something before trying Cardio Core Circuit today (as opposed to my usual fasting cardio). I will have to play with this a bit to be sure, but boy, it may turn out to make a huge difference. CCC is super tough for me first thing in the...

I don't think you'll mess anything up. I started doing 2 leg workouts a week 3 weeks ago and have been doing quite well. It's a little tiring, but if you're used to B&G, you should have no problem! They're great calorie-burners. :eek:

She's beautiful! Kisses for Mishka!

Awesome story! *claps* Congratulations on being featured. You definitely deserve it. :) And I agree with Stebby ~ 4DS.

Woo hoo!

Kathy Freston is my favorite. :) I have tried others just for some variety, but I always come back to her.

I wish I could. Unfortunately, the only yoga DVDs I have are of the "power" variety, and it sounds like your husband would benefit more from a "restorative" practice. Here are Amazon's hits for "Restorative Yoga." * I would look for a yoga studio in your area first. See if someone near you...

Just adding my support as well. :) I started exercising and eating well at 15 and never looked back. I hung out with people who drank and did drugs, but I just did my own thing and didn't bother thinking twice about it. Some of my friends and family teased me. It was usually done with...

I've done all 4 weeks. I also found myself at the end of the workout thinking, "Okay, that didn't seem quite as hard as it should have," even though I was sweatin' big time. I think I need to go heavier the next time around.

I've read suggestions from 1 gram of protein per kilogram of body weight to 1 gram of protein per pound of body weight. I couldn't tell you if either is correct though.

*cheers for Punky!*