kristen
Cathlete
Does anyone have recommendations for guided meditations? I'd like something that's audio only, so CD, MP3, or available via the Itunes store. So much of what I've been running into seems annoying or hokey. If it helps, for a while I was downloading guided meditations from a website called The Peace Club, which unfortunately seems to be defunct now, but if anyone is familiar with those and knows of others you think are similar, that would be great. Basically, I'd like meditations that are 10-20 minutes in length, with some soothing music and someone with a calm voice walking me through the relaxation. Any thoughts welcome! Thanks.
I have tried others just for some variety, but I always come back to her.