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Great! Thanks

Just finished the premix compound and loved it but am unsure which of the exercises hits the bis?

Hi. Busy day yesterday, but did STS compound premix...very good, but can´t figure out which exercises work the bis. But a really nice premix. Checked in with the Cathe app, but apparently can´t post. Heartymax: don´t be afraid of Intensity...it´s a lot of fun! Susan, we are doing the...

If it still bothers after such a long time, I´d go see a doc. Just had mine diagnosed as a problem with the AC joint...some kind of bone atrophy...anyway just to say that it could be a number of things and it´s good to have it checked out.

Hi all! Well, we sure got the snow! The driveway is still on half plowed! Saturday NO ONE was out...it was great! Except that I was sick again :mad: Church was even canceled on Sun. So Sun i got in my STS total body...really like it. And tonight got in intensity. Cathe really outdid herself...

KPC today...it´s been a long time since I did that one...fun! Plus some shoveling tonight! No DOMS from LBB...can hardly believe it. Sue, I know what you mean that our body´s have a mind of their own..thought for sure I´d be crawling today! Good luck to DS Laurie and Susan, , enjoy the...

Yep...she has the most awesome legs, doesn´t she??? And I have to add that I think Cedie looks spectacular!

Hi! Today was Lower Body Blast...the first time for that one. First off, after STS TB I had DOMS in my Lower body like crazy, so when I saw that LBB was on for today I almost changed it :o but I did it...and really like It....and no DOMS...yet, that is, I guess that is way they are DO :)...

Hi! Today I did 30/30... in increments :confused: did the first 4 this a.m but all of a sudden didn´t feel well, so crawled back into bed and finished it this p.m. It sounds like a lot of us teachers are coming down with some stomach bug :( How do you like Intensity, Susan, it was on my...

good evening! I´m doing Cathe´s Dec rotation, too. Today was STS full body, the first time I did it. I really like it. she sure moves fast on the reps, though, don´t know if I´ll go any heavier than I did today, and some of those were less than my 65% Laurie, take care of that shoulder. My DH...

Checking in...grading papers :p and thinking about my next workout. Am feeling better so maybe I´ll go for a run this weekend. Have a huge paper due, so I´ll be working on that all weekend, too. Heartymax, you have the best recipes! Can´t say enough about Drill Max, love that one! Laurie...

Hi, this has turned out to be an unplanned rest week. I´m back to work, but still feeling like I need lots of rest and sleep...maybe it was a bout of the flu...who knows :confused: I can´t WAIT to get started on the Intensity DVD, but right now the thought of HiiT makes me want to crawl into...

Hi! Had a great weekend, although spent just about all of Sat and Sun. sleeping, even stayed home today :( I think it was/is a bout of food poisoning. So needless to day I did not exercise. although Sat I did a 4.5 mile run...not on purpose, it was going to be a short 2-3 miler, but I got lost...

Shopping today. Not many great sales, though. Susan, if you have the DVDs as opposed to the downloads, the upper body premix is missing the back. Just got an email from SNM telling me that if you want to include the back, you should do the Full premix, upper body first.

Welcome to the forums and Cathe, Jessica. You´ll find lots of good info here and TONS of great workouts with Cathe!

In Cleveland waiting for the DDs to go over to my parents´ for breakfast. the race was great! There were 3397 runners! I was 39 out of 70 in my age group. Am planning for next year already :D Susan, I hope your run wasn´t cancelled and I so hear you on other people making suggestions...my...

Today is my rest day gearing up for tomorrow´s race. It´s supposed to be rainy in cleveland :( Susan, guess you will be dealing with snow, maybe ice. Be careful and enjoy the run! Let us know how it goes!! and it gives you leave to have those 2 meals ;) Karen, I´ll let you all know when...

done! I really like it!

Check out this link: http://cathe.com/forum/showthread.php?t=223064

This morning I did the high reps UB premix...but it´s missing the back :( I added that in....it´s a great workout! New exercises along with tried and true and i like the way it says on the screen the equipment needed. Keeps things moving