compound for bis

[lala1]

Just finished the premix compound and loved it but am unsure which of the exercises hits the bis?

 

[Cathe Friedrich]

I don't have the DVD in front of me right now but if you had any deadrows or pull ups you worked your biceps too. You even use your biceps (though to a lesser degree than the other two exercises) with one arm rows.

 

[lala1]

Great! Thanks