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Hi Cathe, I was just coming back to see if you had given more information as to the sudden interest in feedback for B&G...B&G2 in the future?

I did 4DS weight workouts after Shock Cardio this past week. I've used the Pyramid workouts with Shock Cardio (Up Only or Down Only premix). I plan on using Chalene Extreme with Shock Cardio at some point. You could use a premix from Push Pull or SuperSets. You could use the Weights Only...

Some of the workouts from Shock Cardio are definitely more difficult than the cardio from 4DS (especially HiiT, Cardio Core Circuit, Circuit Blast) BUT if you want more bang for your buck go for 4DS. You are getting awesome weight work, cardio, and the wonderful premixes Cathe used to offer...

I find almost everything about Shock Cardio a keeper except MMA: Kickboxing. There is absolute zero intensity and I can't bring myself to do it again. I'd like to try it at least one more time before trying to trade it away. The other thing you need to be aware of is there are almost no...

I like 4DS. Last week I combined the 4DS weight work with Shock Cardio. I've used 4DS as is and I've gotten a lot of use (in the past) out of the premixes. I enjoy the 4DS cardio and to me the step workouts are fresh and fun. I find that I use 4DS on and off quite a bit and I'm glad I own...

I'd never watch again.

Top three things I love about B&G: 1. The premixes (which I use as much as the workout as is) 2. The music 3. The variety of exercises including the wonderful core sections I like that you include standing and floor work, weighted and non-weighted exercises. I like having a bit of a cardio...

This looks really great.

Like everyone else has said, I'd start with Volume 1 but no worries. It will keep you challenged. I don't have volume 2 yet, but from what I read it is for those who have mastered Volume 1 and/or are ready to take their KB training up a notch. Lauren is a great instructor and both the 40 min...

Not at all. There are many instructors/workouts that I enjoy and that kick my butt. I like the variety. It keeps me motivated.

Wouldn't the hip snatch suffer using a bosu?

I really enjoy all of the Turbo Jam workouts! Most are "dancier" than Punch, Kick, and Jam but if you don't like hip shaking you can always do the move without it. Chalene is fun and the music is fun and the time flies by! I sometimes like to use weighted gloves for Punch, Kick, and Jam...

I have them all and I use them all enough that I'm glad I have all of them. If I had to choose though, I'd go with the 57 min. Classic workout. P57 is just fantastic! They are going to be filming new workouts too!

Never have and never will bother to "star" rate a thread/post.

I have discovered a whole other world of instructors/workouts that I enjoy as much as my Cathe workouts! I love the variety!

I find this to be one tough workout! I may have to try the cardio premix followed by the core work.

I think the boxing is my favorite and the fusion will grow on me. I think the fusion has a bit of a learning curve and will get more difficult as I do it and learn to work it. I dislike kickboxing. I did kickbox as my comeback workout after a month off due to illness and travel and it felt...

This is sad that in this economy when there are plenty of people who really do need help that there are people who are milking it and scamming. I try to pray about situations and give or help if I feel led to if that makes sense. For example, I've been thinking a lot about what it would be...

I really don't understand this star rating feature or the purpose it serves. I've actually been falsely accused of "stalking" and rating a particular poster's threads and I've never rated anyone's thread. What is the point? Big rolly eyes for thread rating...just idiotic.

What Kathryn said...I'm so proud of all that you've accomplished and the active lifestyle you are living is a great example to many. I hope you go have a great time. Be yourself and enjoy!!!