BOSU and Kettlebell together

[jackie7]

Thought this looked interesting.
http://www.youtube.com/watch?v=-GTKaXIgxvg&feature=related

 

[bitmover]

It seems like if she used a heavier kettlebell there'd be no point in adding in the bosu. But, from that page, I also found this bosu burpee that looks like a great thing to try next time I have my bosu out:

http://www.youtube.com/watch?v=Es9kM-EtrLE&feature=related

 

[gogigi]

Wouldn't the hip snatch suffer using a bosu?

 

[lioness]

Wouldn't the hip snatch suffer using a bosu?

Yes. It looks like she's using the kettlebell more as a conditioning tool. I wouldn't use my 20kg to do that move.

 

[lioness]

It seems like if she used a heavier kettlebell there'd be no point in adding in the bosu. But, from that page, I also found this bosu burpee that looks like a great thing to try next time I have my bosu out:

http://www.youtube.com/watch?v=Es9kM-EtrLE&feature=related

Hi Beth!

Thanks for posting this. It looks like fun. I'm definitely going to try it.

 

[kathryn]

Before looking at the clip, I thought "Bosu + Kettlebell?" that's an accident waiting to happen. But the way Keli demonstrates it looks rather effective(but as others have noted, it's more of a 'modified KB style' with a lighter bell).

I've been using my Bosu (a new Bosu Sport that I got on sale) for push ups and burpee and plank type moves (hands on the edges of the platform side).

By the way: anyone else have a Bosu that has 'bubbles' on the platform side (it feels like the platform itself has some 'potholes' in --for lack of a better word!--and the plastic covering it isn't flat).