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  1. kblover

    Canton, MI

    Hey Rhonda, Email sounds like a good idea. If anyone else is interested in trying to create a group, please PM me. Come Monday (8/17) I'll send out a message to all who responded and we'll figure out what to do from there. I'll never close the group to anyone, just wanted to give a kind...
  2. kblover

    Canton, MI

    Chicago RT?!?!? what?!?!? I don't know about this! I'll have to check it out!!
  3. kblover

    Canton, MI

    I thought we could meet and figure that out, but basically i wanted to have a group of people (or at least one other person) who would keep me accountable to my goals and I'd do the same for them. Someone who wouldn't let me off the hook - no matter what excuse I come up with...and...
  4. kblover

    Canton, MI

    Hey all! unlike all of you who are able to stay accountable over the computer, I need someone nearby. Soooo....I was wondering if any of you live in or near Canton MI and would be interested in setting up some kind of accountability group. If so, please let me know! Thanks! Cheryl
  5. kblover

    Intensity w/out shipping

    Hi all, I heard that I could purchase the intensity workout w/out having to pay shipping if I purchase it through someone signed up at beachbody (I'm not sure what you guys are called...sorry). If anyone can help me, please let me know. Thanks Cheryl
  6. kblover

    Figure Competitions

    WOW! that is my first thought! I really felt so alone at first and now I don't feel so alone (or so crazy) afterall! I am so glad some of you have done it and I can (hopefully) call on you for your expertise. I was going to use an online trainer, but I think I will need someone in person. I...
  7. kblover

    Cathe as a Cardio Coach

    I second this Dani! I was just thinking how great it would be if I could take Cathe to the gym with me. I might be moving to an apt that is too small to workout in and have to go to a gym and I would hate to leave Cathe behind. Her instruction is so good that I think I could follow it on my...
  8. kblover

    Figure Competitions

    Thank Jacque! I'm not committed yet, but I am working up the guts to be!! does that count? lol :)
  9. kblover

    Figure Competitions

    Hi All, I decided I needed to create a goal for myself that is exciting and a little scary, so I thought I'd train for a figure competition. I contacted a coach and as soon as I received a response, I got EXTREMELY nervous. Suddenly, all I could think about was "what if I fail??" I don't...
  10. kblover

    Protein Powder??

    Hey Laura...what is this BSN stuff???
  11. kblover

    Protein Powder??

    Thank Sandra!! As always, I appreaciate your input! :) I know someone in the family has a membership there...maybe I can try both...hmmmm... Sorry fitnessluvr...I'm in the same searching boat as you, so no advice.
  12. kblover

    Protein Powder??

    Thanks guys for the info and websites!!! the only protein powder I know of is the one my brother uses, but today it made me sick, so I want to try another. Also, it looks like you guys only use it on weight lifting days...is that the only time it should be used or can you use it (should you...
  13. kblover

    Protein Powder??

    Can anyone recommend a good protein powder for women? I'm looking for something that is economical but still half way decent tasting (lol). I can't use a blender right now due to the kitchen being under construction...meaning blender is lost (haha), so it would have to be something that I...
  14. kblover

    Self-correction--Adopt the YOU-Turn Mantra

    Thanks Sandra! I needed that. I was feeling pretty low this weekend. I went off path a bit...ok, a lot...and was thinking "why bother? I'm not getting anywhere." This piece of info has given me hope again. As always, you saved me :) Thanks!!
  15. kblover

    July 09' Rotation: Butt's and Guts

    Thanks jbliff!!! I'll make my substitutions as needed. I feel stupid not recognizing power hour and rhythmic step...oh well :) Cheryl
  16. kblover

    July 09' Rotation: Butt's and Guts

    Hey guys, I'm not sure where to find some of the workouts. Can you tell me what DVD's the following are on? I'd like to start this next week and want to see if I need to get some more DVDs...or if I can substitute some of them with what I already have. Thx!! Power Max Mega Step Blast...
  17. kblover

    Post Lasik Advice needed

    Awesome!! I thought it was extreme too and I am running a 10K on Saturday. I just wanted to make sure it was ok and I wanted to find out from some real life lasikers...ok, that's not a word, but you know what I mean :) thanks!!!
  18. kblover

    Post Lasik Advice needed

    Hey all, I have a quick question. I just had lasik surgery yesterday (6/20) and I was wondering if any of you have had it and how long you waited before you started exercising again. My instructions say to wait 4 weeks, but that has to be for more extreme stuff (I hope). Please let me...
  19. kblover

    Going to get her wings

    Thank you all for your kind words and prayers. I will definitely pass your thoughts on to the family. I so much wanted to find a way to keep her spirit alive. I want for people to know her as more then mentally challenged. So many people think that the mentally challenged are the ones who...
  20. kblover

    Going to get her wings

    She really is a sweetheart and will be missed...
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