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CARDIO COACH! Coach Sean is the greatest. He has 30 min. to over an hour workouts and you can easily adjust them to your own activity level. I use him on the elliptical and it has brought up the intensity big time. Sally

Burning, or do they feel like they are falling asleep? When my shoes are laced to tight my toes and ball of the foot go numb. It usually isn't bad enough for me to stop working out, but it is rather annoying! I try to keep my shoes laced every other hole, and that helps. I have to tie pretty...

I'm a bit bummed out today. I weigh the same as I did last year, but my shorts are riding up my butt. I must have "shifted" downward since last summer. I'm very annoyed by this, after all I do to fight gravity it looks like it's winning. ;( sigh. Sally

We were broken into three times last year. All three times were my own fault. I left the house unsecured in one way or another. I guess I have a trusting nature and was a bit naive, it took three times for me to "get it". So now we have the doors locked at all times, unless we're home. The...

A lot of people I know are like "Apollo who?". My husband and I always watch the olympics, so I knew who he was and couldn't wait to see him dance! He's doing so well, but his partner really impresses me. She's only 18, and coreographs their dances and keeps her cool performing in front of a...

Always by 10:00am, if I'm not in bed I'll just pass out on the couch whether I want to or not. I rarely have to get up earlier that 6 am to work out, but it has happened. I need 8 hours of sleep to be functional. Sally

So here is a perfect example of what my husband is like. We are painting the kitchen and the new paint makes out "outlet" covers look like crap. So we agree we need new ones, but my husband has decided he can't stand the thought of the old ones just "sitting in a landfill" somewhere. So, I...

I went through something similar recently. I had to drop all high impact, kick boxing, and step in order to heal up my hip joints. I have bersitis(sp?) due to over use of high impact. It's been a struggle to totally change my routine, but I have now gotten into a "new groove". It's been...

He's pretty cute. Sally

I'm just the opposite, I grew up in a house full of CAOS! I honestly didn't know how to keep house when I moved out on my own. 15 years later, I am better at it. I still have WAY too much clutter lying around, but my husband hates to throw things away. My closets are a disaster, too. I'm at...

I also think Jari is too thin. It always bothered me that her workout pants were baggy in Slim and Lean. They are not the kind of pants that are meant to be baggy but she's so skinny they just blouse out in the weirdest places on her. Sally

Bonus! I got my CD's yesterday and Sean personally autographed volume 1 for me. What great service! Sally

I did weight watchers after my last two boys, I lost 57 lbs the first time and 39 lbs the second time. I learned so many useful things, I really think highly of the program. Unfortunately, I could never get down to my goal, either time. I ran out of money and patience with my platuea(sp?)...

I did volume 1 today to get a feel for Cardio Coach. Wow!! I am so suprised by how hard I have NOT been working out on my own. This is really going to help me give it my all. I'm so glad I check in here, otherwise I may never have tried it! Sally

Thanks guys! Here I go...CHARGE! Sally

Cardio Coach is offering a package deal, Vol. 1-6, plus the older versions of 1&2 and 6 with Candace for $64.95? Is it worth it? I have an elliptical and am in need of inspiration? Thanks! Sally

I was downstairs working out when I heard little feet running around and I just had to have a talk with God, (which I don't do enough nowadays) and in a nut shell I thanked him for the "little things". Sally

I am glad I'm not the only one. I'm about to shell out a bundle on new floors and paint. Never mind the kid's stuff, they need new shoes and spring clothes. I was actually just logging on to internet banking to see what I have to work with. This is a nice procrastination...Ignorance is...

It's pretty high impact, but the workouts are short and intense. You could get by as an intermediate exersiser. The workouts vary form 38 to 49 minutes. Sally

Hi, try a search in the rotation section. There are a lot of rotations that are custom designed by Cathe and other very fit people who have posted their own combos. I'm sure you'll find what you are looking for! Sally