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"What keeps you going?" VARIETY!!! :D I have many differenth workouts by many different instructors. After a while you really get a feel for what type of workouts and instructor you like so you won't buy as much. Somedays you may not want the intensity of a particular instructor or...

Hi Leanne, I love Oxygen mag. My only complaint is there are too many ads for supplements, etc. . . . but hey, they gotta pay the bills. With regards to the content of the magazine, IMHO, it is great, they give you great articles, great sample exercise routines and wonderful recipes. I am...

Hi Ladies, I have been hit or miss on the boards lately. Which is why I just stopped posting here. Today I was perusing the boards and saw Lori "got her job back". Lori!!! I am sorry I missed that there was an issue with your job, but I am certainily happy you got it back. I feel so out...

RE: For those of you who are feeling a bit stupid today... Thanks for a good laugh!!!!:D :D What a hoot!!:P

RE: Please pray, Strate of Michigan Shut down has start... I am happy to report that I am sitting at in my office as I type this e-mail!!!! :D Now let me get to work!! Have a great day!!

I agree!! I just started a 4 week rotation (last week was the first week). I did the 4 body part dvds and by Friday, my body was begging for the day off so I did not get to the full body work out yet b/c I went kickboxing yesterday at the gym. I am aching even more now, but taking Friday...

Question: What movie did you absolutely love up until, say, the last five or ten minutes? Premonition- She ended up being the reason for her hubby's death!!!x( New Question: What is the one thing that you want to change about yourself and what is the one thing you absolutely love about...

RE: Please pray, Strate of Michigan Shut down has start... Hi all, I had to weigh in on this discussion. I work for the State of Michigan. I am an attorney for one of the department's that got the notice that effective 12:01 am Monday, I am on layoff if no resolution is reached. I really...

Hi Gayle!! I just PM you w/my e-mail address. Again, thank you so much for sharing. Also, do you mind sharing your results after using BBC and how long did you do the program? Thanks!!:-)

Hi all!! I just finished a 3 week round of Cathe's Pure Strength. I have been seeing may posts about BBC. I was thinking I will start a 3-4 week round of that b/f I start P90X in November!!! :D I was wondering if anyone has a spreadsheet for the BBC workouts. If so, I would be eternally...

Debbie- I totally agree!! The calorie deficit needed to lose 30 pounds is unimaginable. I did read an article - I think from Time magazine earlier this year (http://www.time.com/time/magazine/article/0,9171,1627013,00.html) that discussed how some contestants would go w/o drinking water...

I was reading this article: http://www.burnthefat.com/BIG_FAT_LIES_10_the_quick_fat_loss_lie.html I have always heard that one should only lose 1-2 lbs per week. This article puts it into perspective, why this is healthier. Losing muscle is not good!! So I absolutely love to watch The...

Thanks for all the replies. I just do not feel comfortable doing them on my toes yet. I think my body weight is too heavy now. I have tried them on the wall or counter; this feels safer than my toes at this point. I think I will just keep trying different forms and do what feels safe, yet...

Hi all, I have lost in excess of 60 pounds and still have about 80 lbs to go. I still do push ups on my knees. This is still very challenging for me. I was flipping through Jillian Michaels new book (can't think of the name now) in Border's this weekend. I realize her book is targeted...

Wow!!!! That is terrific!!! Congratulations!!!:-)

I would definitely say "Yes, it is worth the gas!" I really like her workouts. She is on Lifetime TV at 7:30am EST on Monday and Wednesdays. I think it is called My Workout??? She is a bit chatty on there b/c I think they are suppose to talk about how this move and that move is what...

p.s. I can not take all the credit for this index. I simply updated what others had started earlier.

Hi All!! You are very welcome!! I personally like all of the rotations in one place. Thye are extremely helpful. Keeps me from going to my basement and looking around trying to figure out what I am going to do. I will e-mail SNM again and ask them to pin this updated version.

April ’03 – Muscle Endurance http://69.0.137.118/dc/dcboard.phpaz=show_topic&forum=7&topic_id=262&mesg_id=262&page=2 May ’03 – Variety Training http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2 June ’03 – Muscle Strength...

Has anyone ever tried this? I know that the Hollywood Trainer Jeanette jenkis is sponsored by this company on Lifetime TV. http://www.podfitness.com/complete