Search results

Boy, this sounds exactly where I am at now with the sudden gaining. (I'm 5'2 and 50 yo) I am in M2 and have thought about stopping because that is the only thing I have changed and other than the clothes being tighter and weight gain, I see no other changes. I am adding in some cardio to see...

Can someone explain the difference between these two type workouts?

Thanks.

Thanks Jane - very helpful information.

I just started Meso 2 (loving STS) and during the 1st Meso was doing some T25 workouts. I want to change things up a bit and maybe get better results - I have Xtrain, ICE and RWH along with the LIS. Which cardio/Hiit from those series would be a good one to add on my non-lifting days for this...

I started Meso 2 today and I have a question. When the worksheet calls for a weight of say 11lb dumbbell. Do you try to do with a 12lb DB or 10lb DB. I wish you could still purchase the gloves that Cathe wears in the video so I could add weights to gloves. I haven't found ones like that...

I know ICE is intermediate but it looks good.I am currently starting Meso 2 of STS and have look at this to do after STS. Would I still benefit from ICE after doing harder workouts, will I still get results?

Thanks for sharing the article. Good information especially for me since I recently turned 50.

Thanks. I will look at those

I really am enjoying STS. I am just completely the last day of Meso 1 - I haven't really seen any results yet (hoping to see soon). I also purchased X-train right before this and hope to do that one after completing STS. I did a couple of the workouts from Xtrain and they were good. I like...

Thanks for posting - pointers are always great when lifting

Thanks - that helps a lot. I just recently bought X-train and I have Afterburn but haven't done either yet.

Which of Cathe's DVDs would be the best to purchase for a 20-30 minute hiit workout. Nothing too high impact (poor ole joints can't take it). If you also have any suggestions outside of Cathe workouts, I would be interested. Thanks.

Thank you

I have a final (maybe) STS question. I am about to start Week 3 - loving this by the way. I didn't do alot of the 1RM testing (wanted to start). Now I see where this would have been better probably, but I'm an impatient person. Should I start over and do the testing then start at week one...

Thanks. Yeah I know it won't really replace the cardio, but I do enjoy it. I may just throw it in here and there while doing STS. I just didn't know if anyone else had done. I know I am late to the whole STS thing. I need low impact to add with STS. I have been doing the RWH and just go...

Has anyone combined a full rotation of STS with barre type workouts. I enjoy barre workouts and am trying to figure out if a putting some barre workouts either upper, lower or total body in place of some of the cardio would be beneficial.

I ordered Xtrain and it is supposed to be here today. I also have STS and will have Xtrain - now to figure out which one to start on Monday

I guess Xtrain is the way to go. Thank you.

I noticed that X-Train is on sale today. As much as I love OnDemand, I only got temporarily to check out all the different workouts and I have like pretty much all of them. If you were going to choose between X-Train and ICE which one would you get? Looking for something that will work well...