Forms and Pointers --- Food for thoughts

[nckfitheart2009]

Here below is a link containing some self-explanatory, animated forms pointers

Let's play safe ladies and gents

https://www.facebook.com/video.php?v=1673509696269854

 

[dbclark]

Thanks for sharing that Nathalie. It was interesting.

 

[Candice2015]

Thanks for posting - pointers are always great when lifting

 

[nckfitheart2009]

Hi Everyone,

I love reviewing various Forms and pointers. I believe we can not go wrong doing so.
Here is another one

https://www.facebook.com/video.php?v=1675634082724082