For the older crowd...great article!

[catwoman7631]

http://breakingmuscle.com/advice-for-athletes/its-not-the-years-its-the-miles-training-after-50

 

[tslop49]

http://breakingmuscle.com/advice-for-athletes/its-not-the-years-its-the-miles-training-after-50

Good article Jodi...thanks!!

 

[workout]

Jodi, thanks for sharing this article. Being 57 years old, this was great information to continue doing what I'm doing (with Cathe's and this awesome Forum's help).

 

[Candice2015]

Thanks for sharing the article. Good information especially for me since I recently turned 50.

 

[FireLight]

catwoman7631,

The author provided valuable and accurate information. I especially took to the recommendation - "open the checkbook"! I've already planned out where my workouts will take me! Now to tell the DH - lol

 

[catwoman7631]

Thanks for sharing the article. Good information especially for me since I recently turned 50.

Candice, same here! I want to do whatever is needed to keep fit as I get older!