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With a clean diet - which is the better to start with for fat loss/leaning out - RWH or Xtrain?

Do you think a rotation with just the blizzard blasts and muscle meltdowns would give good results? I like that the blasts are shorter

Unfortunately I only have DVDs, not the on demand. But do you know of any workout routines that incorporate it. I looked through workout manager but didn't come across anything. Sort of like incorporating them with ICE, RWH etc.

Are there any routines out there that incorporates Cathe High Rep barbell workout in them? I have always enjoyed Les Mills Body Pump and this one seems the same and would love to incorporate with other workouts of Cathe's.

Thanks Clare - I have Xtrain (haven't done those yet) and I have ICE which I am currently doing.

I went ahead and ordered the other discs and passed on the Plyo Hiit, just no way my knees can handle it so no sense in buying something that I won't end up using. Could someone give me a good substitution to use on the days that Plyo Hiit is on the rotation. Thanks

Thanks. I do love barre exercises but also know that there are some drawbacks to doing on barre.

I currently own 3 of the 7 dvds in this series and want to complete the set. My body really has a hard time with high impact now I am concerned with the Plyo disc (I have read it is hard), is this disc really important in the overall set? If not, any suggestions of a good substitute that would...

@Jane Power-Grimm - thanks for posting all those workout suggestions for a leaner look, definitely helps me figuring out which ones to do.

We seem to have the same goals - What rotation did you come up with?

This is the rotation that I am doing also. I am in week 2 of ICE and then will start ICE/Xtrain and the ICE/RWH. I still need to complete my RWH set. I am finding ICE a good intro to getting back into exercising.

Thanks.

Today was Rock'm Sock'm and if I skip the rest tomorrow, the next would be MTB.

Quick question regarding ICE rotation. Any harm in not taking the rest day in the middle of the week like in the rotation and just keep all my rest days on Sunday? Is there a reason why there is one in the middle of the week?

EdelTat, Can I ask how long it took you to lose the bulkiness? I stopped STS at the end of M2 because my back and arms bulking and like another poster above, I am only 5'2 so it has created a look that I do not like. I am starting week two of ICE, level 2 and while I am still lifting, just...

Thank you :)

I am pretty much new to Cathe workouts. I now have RWH, ICE and Xtrain, haven't done them yet, only STS. I am on my first week of ICE and doing the Level II rotation that is in the book. So my question is how do you use the premixes, are there rotations for those and the timesavers or just...

Did you find a good rotation for slimming your legs?

I have been doing STS and enjoy it (I like weight workouts) and have come to Meso #3, but honestly I don't feel I am ready or more so want to move up yet to the next phase, I am not seeing the results I want so maybe that is the reason. So I am at a crossroads so to speak. I have ICE and...

Someone mentioned those to me, however I have the rubber hex coated dumbbells and I read that they don't work.