High Rep

[Candice2015]

Are there any routines out there that incorporates Cathe High Rep barbell workout in them? I have always enjoyed Les Mills Body Pump and this one seems the same and would love to incorporate with other workouts of Cathe's.

 

[~Elsie]

There's Cross Train Express & Power Hour (that I can think of). I absolutely LOVE the arm work in High Reps!!

I think a few Live classes also are using barbell for moderate to high rep work.

 

[Candice2015]

Unfortunately I only have DVDs, not the on demand. But do you know of any workout routines that incorporate it. I looked through workout manager but didn't come across anything. Sort of like incorporating them with ICE, RWH etc.