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Will these be available if we have On Demand?

I got this file here after Ripped with Hiit came out. I hope it helps! Barbara

gypsymom, Yes, please share your premix. It sounds like a fun one! I use downloads and have created some timesaver workouts using the X10 segments and Burn Sets from XTrain. Barbara

Me! I'm getting excited too. This will be my first destination road trip. I got a little out of shape over the summer, but I've decided not to worry about it. I'm doing what I can to get in shape now and I'm planning on having a great getaway in the sun with Cathe and crew! Barbara

Hi Jacque, I hope Cathe answers this for you. My plan is to focus on cardio and endurance. I've been to a couple of road trips and this has worked well. They can't bring a bunch of heavy equipment so I wouldn't expect to lift heavy. You will probably be using tubes and bands and maybe...

I forgot to mention that I got more of a butt lift out of XTrain than anything else. I always did the premix with the barre added in. I didn't really get DOMS much, but I think results without DOMS is a win-win! Reading all of this is making me think I need to revisit XTrain and lift my booty...

I had the same concerns about XTrain Legs at first. As you said, you can always choose to go heavier. I stuck with it for the 90 days and was happy with the results I had with the combination of Legs and Cardio Leg Blast. I was also happy with Great Glutes and Lean Legs and Abs which both use...

My favorite recovery workout is Slide and Glide. Barbara

I've had the same problem. Hopefully you will get a reply. Barbara

I just had this exact problem recently. I was trying to make a time saver series where I'd combine a section of X10 with an XTrain Burn Set muscle group. Everything seemed great at first until I noticed that the last exercise from the burn set section was being dropped. I thought maybe I'd...

I thought I got a great deal on 3 DVDs until I got this email: Hi Barbara Unfortunately, all the exercise videos you ordered were already out of stock. So we have cancelled your order and will refund your PayPal payment. Sorry. Jim Oh well, it was a nice try. :(

Meals I'm trying to calculate expenses. Am I correct that two dinners would be included and we are on our own for the rest? Thanks! Barbara

I just assumed they were meant to be used as a pair and have been using them each once a week. I'm liking the results I'm seeing so far (under the added Halloween fluff anyway). If it is possible to buy both, that's what I recommend. If only one, then I'd say Great Glutes. It definitely...

You can make the premixes with downloads if you use the Workout Blender. First you use Workout Manager to look up which chapters are in the premix and then the Blender to create a workout from your download with just those chapters. I'm making it sound harder than it is! Barbara

Another vote for LowMax. That would probably be the perfect next step for you. I think BodyMax 2 is a lot of fun, but it does move at a quicker pace. When I first started I used to just do the first 35 minutes or so before the blasts (or whatever they're called, can't remember). There are great...

I thought I was the only one who noticed Yeah, Greg's performance during the warm-up is totally distracting to me. It looks like he was not quite there. That makes sense if he was sick! I have to look elsewhere or he throws off my timing.:)

Have you ever tried the Four Day Split series? After STS that is the series that gave me the best results for building muscle. That series gives you four days of weight work and cardio which you can mix up, but it also leaves time for you to slip in some HC or other cardio. Just a thought...

My Two Cents I just started week 3 of the Peak Fit Challenge. I do like Michelle Dozois and have several of her older DVDs. So far I think these only have a cardio benefit for me. I'm already losing muscle, quite significantly! I am someone who responds best to splits and heavy weight...

Thank you for posting. I've wanted these for the longest time, but I didn't want to pay $60+ for them. :) Barbara

I couldn't pass this up for $58.58. I previously bought Yoga Foundations due to the enablers on this site. I don't usually like yoga, but I thought it was very good. The enablers win again!