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30/30 & pilates abs on Tuesday ...& two hours of raking and yard clean up, unscheduled rest yesterday ... heading upstairs right now to do Plyo Legs & stretch.

Hi Terina & Wendy - My faith is very shaky right now. I'm praying my heart out and trying to take action but I didn't realize until yesterday that I was so down. Thanks for your kind words and support ... There was a quote in my email in box today from a GF .... nice coincidence. "May today...

long weepy rant ... beware :) Just wanted to post about my MIA. I'm having a hard time. I've binged on 5lbs in the past week. I'm feeling so awful about myself. This is behavior that I thought was now in my past. I haven't done this in years and years. I started week 4 of STS yesterday but I...

Happiest of Birthday's Wendy ... I'm starting week 2 of Meso 4. Yea! I also pre-ordered Cathe's new workouts. I'm looking forward to the barre and yoga one's. I've never done a barre workout and I'm anxious to see how Cathe will do the yoga one's. It's cold here in Minnesota but I shouldn't...

Thanks Cathe & Crew.This series sounds so wonderful. :D Colleen #77595

It feels good to be able to have time to check it again. Hiit Double Wave Pyramid and extra stretching today. Have a Blessed Weekend .. Hugs. Colleen

apologize Sorry to have been gone so long from this check in. Life. I did finish Meso 2 but I ended up having some residual shoulder pain from upping my weights too high. I'm strong enough but my shoulder joints aren't. If that makes sense. The show ended last Sunday and it went well. Someone...

what more can I say ... this is very good news. Happy Spring!

been thinking of you all ... I did disk 19 legs today .... disk 18 had me dmos'ing for 2 days in my rear ... what's up with that? Hard to stay in touch with my play at night (Hamlet, I'm his meanie Mom Getrutde :)), and we have two house showings tomorrow. The economic news keeps being a bummer...

I'm soooo behind on personals. Forgive me. Today did STS disk 16. So much progress since I tore my rotator cuff 3 years ago. Thanks for bearing with my rude self absorbed posts. But posting really helps keep me on track.Thanks Snazzy Ladies!

The show opened on Friday. Yea! I'm starting Meso 2 all over today with Hiit for cardio. I just couldn't do it with the long days last week. I had done disk 13, 14 & 15 but then had to take a week off. :eek:

Great to see you Terina .... I was supposed to do Hiit Wave Pyr. but I'm out of time. Yesterday was STS disk 14. Even thought I try to keep up we do have a 14 year old son and we both work from home so it's hard to get it perfect. And my son was home sick from school yesterday. We have another...

You silly girl :D you deserve a well earned rest. Rest is just as important and the workout. (I think I read that somewhere ... after taking a real active recovery week instead of cheating with circuits and heavy cardio, I can't believe how good I felt coming back to do meso 2.) Disk 15 done...

Hi Gayle - Terina - and Wendy - I have been busy with the last week of reheasal and we go into tech rehearsal (lights, costumes etc. tomorrow.) Today Cardio Step., did sts disk 14 legs Thursday, missed w/o Wed. no time, Cardio Circuits (cardio only and no equp abs) Tuesday, Monday started STS...

I love reading about the other workouts you do Wendy. Hi to Gayle and Terina. STS Disk 13 today. I'm really concentrating on form with my shoulder work. I'm still angry at myself for tearing my shoulder 2 years ago testing 1r max's. I was so stupid!!! I'm only adding up in small increments and...

Ended my rest week one day early and started Meso 2 with Hiit Cardio for my rotation. 30/30 with med ball abs. This is the first time I really took a rest week. I only did cardio 3x the whole week and nothing else. I felt great coming back today.

My rest week started on Tuesday. I've only done 3 short easy cardios with some core thrown it. Crazy week, talk more later.

I need your advice. I'm thinking of doing Meso 1 again instead of moving on to Meso 2 after my rest week. Can you tell me any advantages vs disadvantages doing it 2x? My reason is my show opens in 16 days and rather than tire out with heaver weights and muscle soreness I'd redo Meso 1. I'm...

sorry to hear about the rain & storms but I wish we had that instead of snow and more snow. I think it's the 2nd snowiest winter since 1870 something. This is my rest week. I did Cardio Circuits cardio only & weight & plates abs yesterday. Today nothing and no guilt. Gayle & Wendy your workout...

HI Gayle, Wendy & Terina, I've been MIA for a few days. We've had some last minute showings of our house and my workout schedule went out the window. Last night I had the first food binge i've had in years! That used to be a big thing for me. I need my workouts to help me manage stress and when...