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    Hi Everyone!!

    One more from Ohio. I live in Bellaire, OH. 1 hour from Pittsburgh, 2 hrs from Columbus. :-)
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    cast out of shape !!!!

    It's been my experience in life that when people are critical of others they are very jealous. This comment is crazy. Cathe's crew is in tip top shape. They have amazing endurance. They look great on tape but unreal in person. I think it's a shame that you have to be critical of another fitness...
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    Cathe, Have you thought about doing a Bootcamp series?

    Cathe, This month's rotation is incredible. I know that all of us doing it feel the same. Have you thought about doing a Bootcamp series? I thought it would be great! You could do IMAX #4,Bootcamp #2, MIC #2....etc. You could even do a little freestyle without weights like lunges,burpees...
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    Augsut Rotation Check In - 08/20/04

    Morning! This AM was Cardio Kicks,IMAX 1 last 5 intervals and CoreMax #2. Feels great! Can't believe there is only 1 week left also. We are going to make it!!!!:-) :-) :-)
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    August Rotation--8/18/05

    This AM I did HSTA and KPC stability ball section and ball pikes x2. I thought it was easier than some of the others we have done in this rotation. I haven't taken measurements but I think I lost some inches on this rotation. I've been told that I look like I have.
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    Are you "obsessed"

    RE: Are you Yes I'm obessed. I also get told this every day by everyone at work and at home. Better to be obessed with this than with a very bad habit which I see in people all the time. I love this forum because we are all in the same boat!!:-)
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    August Rotation--8/17/05

    This AM I did Stepfit and AB hits. I feel good. I did raise the step half way through because after the rest of this rotation I didn't feel it as much. This helped!:-)
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    Any advanced exercisers ordering the new ones?

    Count me as one of the advanced exercisers that preordered. I'm guilty of buying anything with Cathe's name on it. I swear if she had a DVD that was alligator wrestling I'd have to have it. I have them all so why not these. I use and love them all too.:)
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    August Rotation check in

    Good Morning Troops! This AM was Stepworks and first 5 intervals of IMAX. My legs and glutes are talking to me. My arms are still crying from CM and CTX upper body split on Sunday. I know I'm strange but I LOVE IT! It feels great to be challenged. Have a great day all!!:7
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    AUGUST ROTATION CHECK-IN 8/15

    Good Morning! I finished this in 75 min. I felt like it should have taken 60-65 but I had to take a breathing break because I was in the basement alone with my cat and I never taught her to call 911. This was the toughest for me so far. If anyone thinks that it's easy I will kiss your feet...
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    Daily check-in 14/08/2005

    Hi everyone! Today I did CM plus CTX Upper Body Split. My arms were completely fried. Monday is 5am fitness fiesta for me only I'll be doing it at 3:45am.
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    AUGUST ROTATION CHECK IN 8-13

    Today I did my 3 mile run with some hills and Leaner Legs. I used heavier weights than I have before just to pump it up a bit. I really felt it.
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    Need your good Karma

    Lois, You and your father along with your family are in my prayers.Good luck to him on Monday.
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    O/T Prays for a little girl

    Kit, Thank you so much for posting this. I'm crying as I'm writing. If you see Susan an KC again, please let them know that they are in my prayers. This is so awful! I am so angry I could scream x( x( The world is full of wonderful people but it is not without it's ignorant ones. I am sickened...
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    What is your middle name?

    Hi Angela, My middle name is Marie. I don't know why. My mother always told me be glad I wasn't named after my two very italian grandmothers or my name would have been; Pasqualina Onofria! Marie is just fine.
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    Low Max on 8-inch step!

    Terry, It sounds great but I have a wedding on 10/1 and I believe that I'll be on call that weekend at work. What a great idea. It would be nice to be able to see each other once in a while. :-)
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    Low Max on 8-inch step!

    Hi Terry! Tell me about the St Louis trip. I don't know anything about it. Thanks,:)
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    August Rotation Sunday 08-07

    Congrats!! I can imagine how you felt when you were done. Great job!! That extra 2 miles can be a lot to add in. But YOU DID IT!:D :D
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    IMax vs. IMax3- which one makes you burn more calories?

    I think that it depends on the day. Some day you just put a little more into a workout. It does vary for me. Today I did bootcamp back to back. I felt like I worked the same but burned more calories the first time around. Overall I think that I do burn more calories on IMAX3, then IMAX 1 and...
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    Back After 4 Months Off

    Lynda, So sorry to hear about your illness. I'll pray that you keep getting better. First of all let me praise you for your wanting to get back into it. YEAHHHHH for you!!!. It sounds like you are doing the right thing.Modify with smaller weights and take breaks when needed. I agree with...
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