Since nobody has started one and I won't be on here anymore today I will start for the day.I did HC upper 9 sets each body part for 3-5 reps got some 6 and 8 on some so I upped the wt immediatley.I also did basic ad on abs and 5 min of standing tae bo abs.Tommorrow will be my run and LL.Everybody have a great one -week 2 down.
AUGUST ROTATION CHECK IN 8-13
- Thread starter shelia
- Start date
Good morning, got HSC start up music playing to wake up, gonna get my weights and do it and the Kickmax challenge. 2700 yard swim later today! I am actually considering taking out one of my rest days, as I don't think I need it. At first glance it looks like this rotation has no down time and is relentless, but there are really hard days, and slower days. Plus I start vacation at the end of the week and it will be a just at home vacation where I can lay down and nap if I want. 
workoutqueen
Cathlete
Hello ladies,
Today I modified the workout a little bit. First, I did Melinda Byran's Pilates for Everyday DVD. It's only 20 minutes, and time flies with this one. I like it. I substitited Legs & Glutes for Leaner Legs. I enjoyed this one also. It's got some great work for those with problem knees in it. Then, I did the 3 mile run--no hills. I'm too tired for that. My total workout ended up being about 113 minutes.
Congratulations for completing Week 2 everyone and have a great weekend and/or "rest day" tomorrow.
Katrina
Today I modified the workout a little bit. First, I did Melinda Byran's Pilates for Everyday DVD. It's only 20 minutes, and time flies with this one. I like it. I substitited Legs & Glutes for Leaner Legs. I enjoyed this one also. It's got some great work for those with problem knees in it. Then, I did the 3 mile run--no hills. I'm too tired for that
. My total workout ended up being about 113 minutes. Congratulations for completing Week 2 everyone and have a great weekend and/or "rest day" tomorrow.
Katrina
cathykazbar
Cathlete
Today I subbed the run with intervals #1-5 of Imax 2 and subbed LL with GymStyle Legs.
Enjoy your weekend and good luck with your workouts everyone!
Cath
Enjoy your weekend and good luck with your workouts everyone!
Cath
cab0899
Cathlete
So glad to be finished week two. My body definitely needs a rest day tomorrow. Did 3 mile hill run on treadmill, I was dripping sweat by the time I was finished. Then substituted Body Blast Timesaver #5 for Leaner Legs which I don't have. Off to the shower now. Hope everyone has a good weekend! Kim
DebbieH
Cathlete
Just finished Bootcamp TWICE! Whewie, Cathe liked to have killed me! I did all of sequence # 1 and then repeated it all with the exception of the core work which I added on at the end of the total workout. I then preceded to sequence # 2 and did it twice and so on for all 8 sections. The AB work was TOUGH doing two times in a row especially since my arms were fatigued. It was tough holding the planks & doing push-ups. They were shaking bigtime. I have a rest day tomorrow and am looking forward to it. Good Luck everyone, you're doing great!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
Hello all. I did Leaner Legs followed by CTX Upper Body Split. Then hit the treadmill for a run (slow) and brisk walk interval session. Did the run at 4% incline and the walk at 10% incline. It felt great! A rest day tomorrow but I think I'll do the ab work from Monday's workout just so I can get them all in. I'm going to try to do 200 straight sit-ups then 600 all different ways. Have a great weekend everyone! Sue
