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Do you have an Academy in your area? I plan on buying a squat rack from there. It may take up more space than you wanted, but it also comes with an incline bench that has the piece connected for doing leg work. I was surprised that it was only $78.

I use my sticky yoga mat. I fold the ends over so it is not too long and the width seems fine for me.

A friend of mine has a roommate with a practically new BowFlex. He can't find a DVD or instruction manual to see how to set it up for different exercises, etc. Anyone have any ideas where to get this information? Thanks.

I love that top also as well as the red one.

I love my cat and definitely cannot figure her out. She is 20 years old and still going pretty strong. She has definitely chosen her slave, my son. She follows him around everywhere. Even when he goes to the restroom, she sometimes sits outside the door and meows at him or sometimes even...

I consider myself curvy and I buy all my jeans from Cavenders, Cruel Girl brand. I love them. They come in different lengths and styles. If there is not a Cavenders near you, go to cavenders.com. I'm almost 45 and they look great on me. They are low rise, which I love, and no gaps in the waist.

I love the leg conditioning drills also. The first time I did them, I thought this is crazy, I'm not going to do these. But I did do them again and now I love them. I think they are very effective in working the outer thighs/glutes, especially if you tend to be peared shaped like me.

I'm an hourglass frame with big legs and butt. I've been working out for over 20 years and never have I had the results that I've gotten with Gym Style Legs. It was not overnight, however. It was very gradual. After sticking with the Gym Styles for about 6 months alternating with Kick Max...

I also prefer pants over shorts because of the legs riding up. pants stay in place and soak up the sweat. I normally wear shorts if I'm just doing weightlifting only without cardio.

After working out for many years, I finally have half of the V in the shoulder. I have the front part, on the biceps side. What are the best exercises to get the other half. Do I need to concentrate more on shoulder work, tricep work, or a combination? Thanks.

I think a lot of women are afraid of bulking, especially in the lower body. I carry most of my weight there also. If you really look at Gym Style Legs, the only heavy weight work, I think, are squats and deadlifts. That is it. All the other moves are done with light weights or the band and...

Yes, I'm 44 and I consider myself to be an hourglass shape. I tend to lose and gain weight/fat all over my body at pretty much the same rate, but I have a big butt/legs. I've been wearing relaxed fit jeans for probably 10 years and last year I was actually able to start buying regular fit...

I did not cut back on calories as I felt ravenous from doing the Gym Style workouts. At first, I think I even ate more because my body felt hungry all the time. This was, I believe, for a couple of weeks. After that, I seemed to go back to my normal. I did, however, start eating WAY MORE...

I'm 44-years-old and also had better results with less cardio, way less. Last year I focused mainly on weights and lost 10 pounds over the year. I only did cardio 3 days per week for 45-60 minutes and weights 3 days per week using the Gym Style Series. I had excellent results.

thanks for the suggestions. I do use a ceramic iron on my hair a lot, but not daily. I actually made an appointment for Tuesday to get the extensions cut again. I'm thinking 4 inches will be coming off. I'll definitely not be putting them back in once they come out. I've learned my lesson...

I just got hair extensions yesterday, and I'm not sure if I like them or not. That is not a good thing because they are very expensive. It looked great yesterday after my niece, a hairstylist, fixed it. I was in love with my new hair. It still looked good this morning also. This afternoon...

I have an indoor/outdoor cat, more indoor as she is pretty old now (19 years old). Up until about 2-3 years ago, she stayed outside a lot and would fight a lot. She has had several of those abscesses. They are really gross, but I would take her to the vet and get her fixed every time. The...

Yes, I have a wood floors also and use a workout mat. I have yoga sticky mat. I actually double over the ends so that it doesn't stick out on the ends and it works great.

I had my first at age 18 and my second at age 25. Yes, 18 was too young, but I do not reget it at all. My boys are now 25 and 19, and I'm only 44. I love it. We do lots of things together such as bowl in a bowling league. I'm glad I had them young for many reasons, but can also see the...

RE: Which program for better results- BFL or Les Mills ... I have tried Body Pump and Body Step. I loved Body Pump as it reminds me of Power Hour which I absolutely love. I agree with the above poster. You may find Body Step a bit boring. It is definitely tough and gives a great workout...