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I would suggest slow and heavy. There is other post similar to this one, also from this week where a lot of people recommended pyramids. I was also highly recommend saving up for the gym style work outs, right now I think they are my favorite. Good luck and enjoy I'm sure you will like what...

I'm not going to try to give you meal ideas, I'm still working on this area myself....but I can tell you some of the ways I've ideas added protein into snacks at work. I usually bring almonds (7 to 10 nuts, not many but they work)...sometimes other nuts as well to much on with carrot...

I would recommend renting each one first to see what you like. A lot of places rent them very cheap, like 10-20 dollars a day, sometimes less. It can be a good workout if you are paddling upstream or if you do it for a couple of hours. I think it is like anything else out there you get what...

I'm one of those unfortunate people with no AC..well in my car. Rush hour traffic is the worst...I get seat belt lines of sweat across my shirt....GROSS, I need a breeze. I love it when it tops out here in florida in the 80's ...that feels nice and cool aahhh. The rain is even hot x( yuck...

I know it kim!!! It makes me wonder why I bother...traffic always gets to me in one way or another. ~Angel

We have been saving to do our wedding in santorini and spend a few days on the different greek islands. I have a question for anyone who got married abroad...jes comes to mind. Did you have anyone else attend or did you guys decide to keep it small and private?? We have been going back...

I'm going to keep it kinda short because it is friday and a holiday weekend YAY!!!:7 But I can't stand it when you let someone into thick traffic and they don't wave "thank you" or acknoledge your there or did something for them, show some appreciation I was in a hurry too! And throwing...

Wow I didn't realize so many people could dance. That is soo awesome and amazing, I wish I could!!! I can headbang (for a little well...to long and I get a headache) and well does slow danceing count or maybe kickboxing?? because thats about as coordinated as I get :7 ~Angel

I wish I knew....one of my cathe workouts freezes. I can still hear it fine and it only happens a couple of times and not for long. Its just frustrating because like you I tried cleaning the dvd (no scratches at all on it), the dvd player and its a very new dvd. Just bummed and wanted to see...

These are great! :-) Makes me wish I had a yoga mat, orignally I didn't like the stickyness... but who knew it could be so useful. My soft mat still slides sometimes :( Thanks for the cool ideas though ~Angel

I was wondering about this.....I file my nails sometimes if I get a snag or something, no clipping though. Just can't stand snags they make me bite or pick and I end up with no nail. Other than that I pretty much work and read the forums :-). But really is the ocassional filing as gross...

Yep this is what I did when I made them for my SO to try, he liked them too. I left out the honey though, his peanut butter has honey in it but I dont really like it. It works great though, I just like the quick method sometimes when I'm in a hurry, which unforunately is most of the time. :-)...

Sounds weird but when I want a little snack or a pick me up I ocasionally do this. Take a teaspoon of natural peanut butter (peanuts and salt) and take a little bit of chocolate whey powder or choclate soy powder and pack it on top, push it down good with the spoon so it doesn't make a hugh...

Something similar happened to me as well. Back at the beginning of may I had to take about a week off for finals and in that week I drop almost 2 sizes. All of my clothes were loose and I could start to see my abs. That inspired and confused me because I had been working out consistantly...

I agree with you Cathy. Morning workouts are not good for me either. When I did them I always felt sick and dragged all day and I would still have trouble sleeping at night (I've tried and I wish I could but I had to accept that it wasnt for me.) I now workout when I get home from work or...

I want in on this too! I blame her for the price of houses being sooo high in orlando. Her silly little club ( with a hugh statue of the dog..oh pleezz) has drawn unwanted attention to the area and is making this whole crazy house hunting thing even more stressful and expensive by the day for...