What strength video set to buy?

[roxy28]

Hey guys what video set should I buy to increases my muscle? Right now I am doing a lot of cicuit and the slow and heavy legs and power hour from fit tv which is not all that hard. I am thinking of slow and heavy or pure strength or get intesity series with upper and lower pyramid. I can not afford to get more than one of the sets. I am goint to treat my self to this for my b day.

 

[Agzo]

I would suggest slow and heavy. There is other post similar to this one, also from this week where a lot of people recommended pyramids. I was also highly recommend saving up for the gym style work outs, right now I think they are my favorite. Good luck and enjoy I'm sure you will like what you decide on