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Is there a way to download Fit Tower / Ripped with HiiT / Strong and Sweaty 30 Day Rotation to the Workout Manager? I was not able to find it among the Cathe Rotations to download.

Thank you Cathe. I had been looking forward to an updated Rock Bottoms rotation. It looks great. I will also incorporate Xtrain Hip Thrust 100 rep challenge into the rotation once a week in light of your multiple blog posts on the importance of hip thrusts for strong glutes. I would love to hear...

Yes, indeed. I myself do not have enough experience to share a favorite. Though I discovered Cathe in late 90s, I was training with her on and off, and not following a rotation until about a year and half ago when I did train with her. Since November 2019, I completed LITE/ICE One month...

I wonder if there has been any updates to this list in the past six plus years.

Yes, and especially with a foam roller, peanut, muscle roller stick, peanut, lacrosse ball, etc.

I don't have one yet, but I plan to order it from jen at www.advancedworkouts.com. among other things, I ordered clx from her in the past, so I am guessing she should be able to sell p90x as well. she is very pleasant to work with.

It is a bit expensive but Spry gums contain 100% xylitol which is a sugar alcohol that reduces cavities according to some studies.

I heard back from PN. Apparently PN cannot release additional information, because the information belongs to TRX. I suppose the study must have been funded by TRX (not that there is anything wrong with it, but it may potentially affect how one interprets the results/conclusions--so it would be...

this is a very nice study, but it is a bit vague. the following is the main part of the email I sent to PN in response to it: .... I read the article describing the study and the results. Granted, this is not for an academic audience, but inquiring minds would like to know more. For...

Another update: though RipIt was able to rip to a file that can play on my computer, I couldn't add the file it created to my iTunes library. Apparently RipIt is unable to rip to an MP4 file that is needed for iTunes/iPod. Overall for some purposes (such as taking the videos with me when I...

In case it helps anyone else, RipIt solved the distorted/grabled video problem.

Wow, many thanks Vrinda. This is very helpful. With respect to first issue, I had been ripping Cathe DVDs as single tracks. I will create multiple tracks then (sounds like a lot of work though--probably there will be a new program that does it automatically before I find the time and energy to...

Hi Vrinda, I had a question to you about creating video playlists (http://www.thecathenation.com/forum/showpost.php?p=1886480&postcount=16) It is a follow up on an earlier post you had. Basically I would like to know if you are able to combine chapters from different Cathe DVDs selectively...

Hi Vrinda, Thanks so much for all the useful techie information. You might have answered the following elsewhere, but even if you did, I could not locate it. Are you able to combine chapters from different Cathe DVDs? When I add one Cathe DVD to a playlist, it is added in its entirety. I...

I have nuvi 370. (I also had a tomtom before that, and a very early model at least 4-5 years ago.) I chose nuvi 370 because of its text-to-speech feature (i.e. it says the street name) and because it has european map. if I didn't care about the europe map, I would have got nuvi 260 which is the...

will do--thanks.

I love my 305. my monitor prior to this was polar 625x. garmin has a lot more features that I make use of. most importantly, I love the ability to recharge it, the size of the screen (I thought it would have been too big but it is perfect), and the ability customize which information is...

I like jasmine petal by "two leaves and a bud": http://www.twoleavesandabud.com/p_Jasmine-Petal-1.html

There was an earlier thread with funny answers to these questions but unfortunately the forum software does not allow to search (three letter abbreviations such as) GWF (which is a pet peeve of mine). I always answer this question by saying "It's a conversation starter." Then I explain what...

how about the infinite dress? http://www.infinitedress.com/