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Hey there, Can you describe what the difference is between the regular workout and the X-treme version? Thanks!

I think what I loved the most was when she said when she wakes up and just doesn't want to work out she tells herself just to get up out of bed and at the very least walk. Don't put high expectations on every workout. The other day I just didn't want to get out of bed because I couldn't bear the...

THANKS! Skye

Hi Jeren, don't mean to sideline the questions but since you have both can you tell me if HSTA is simlar to Bootcamp style (which I have and love) but looking for something with similar format yet slightly different?

Tuna is a great source of protein and very convenient for me as I am always on the run. I only eat it by draining it first in water to release the "fishy" water though. Anyhow, my gripe is when you drain and measure on a scale it only comes to about 3 oz. which is slightly under what I like to...

Thanks DIane Sue...just what I needed to know! Skye

After viewing the HSChallenge clip I see that there are a lot of tuck jumps and other jumping movements which are horrible for my back (carpet under cement). I was deciding between HSC and HSTA but leaning towards HSTA to avoid this plyo/jumping. Does HSTA have the same kind of jumping involved...

I for one am one still torn between these 2. I keep finding new questions that are helping in my decision though. Heres one.... I noticed all the plyo jumps, tuck jumps, etc, in the HSC preview on her website. Those are horrible for my back on this carpet! Does HSTA have those as well? If not I...

Thanks Karen, I think I may purchase HSTA because I don't want to get "sick" of bootcamp and for a bit of variety. Skye

WOW! Denise, thats awesome. How did you even find the time with 3 kids, LOL. Thanks for the info. Something to shoot for:7

Denise...you seriously did this workout every other day? Bootcamp is my favorite but I don't know if I could handle it that many times per week. Sounds tempting though. Can you answer a couple questions? 1. Did you feel overtrained or did it get easier everytime you did it. 2. How long was...

Hey Cathy, Just wanted to let you know I get the same effect if I go running close to or over an hour or if I do something like an intense spin class where my heart rate is at the high end for too long, which is why I don't do them often. I think in my body it happens when I have just pushed too...

Hi Kathryn, Now would that someone be you??? LOL. Stuck with sounds harsh doesn't it? Although the bulk of the workout is not my fav I did mention in an earlier post that I do love the conditioning at the end. Its worth keeping it just for those. Sorry I will keep it. Thanks for the advice on...

Thanks Nicole. Since I am stuck with it eventually I'll pull it out again maybe on a light day. The combos are fun, could be good for extra conditioning after a cardio workout. :-)

I am a huge KPC fan so I bought KickMax. I did it once so far. I could not break a sweat or raise my heart rate up. Its not that I don't like the combinations, I do, but I want to feel it more. I love plyos but I also stay away from a lot of plyo moves at home as I am on carpet over cement and I...

Thanks everyone! Very helpful. Skye

Wendy, I had no idea, I must have missed that post as well. Glad to hear you are both okay. Still floored at how much you are working out woman!!! Your an inspiration. Hope if I ever get lucky enough to meet a good man and have childeren I will still be able to kick it as hard. Stay safe, Skye

Let us know what you think when you've done it, I'm curious. It sounds like fun.:7

Awesome, I thought they were for real but wanted to make sure! :+

I've tried all products and most work really well. Thanks for the tip. Problem is since I have to flatiron my hair as well I am at least trying to reduce the poof from the dryer to make the ironing faster as well. I had my hair japanese straightened twice. First time was unbelievable, second...