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I did an hour and a half ride yesterday and today. I also did a lot of housework. I'm in a small apartment, so it's very manageable. My dog sheds a lot, so I vacuum frequently. I spent some time getting my lunches ready for the week.....trying to be a little more prepared so I stick to my...

I did some of the party step 1 and step moves.....also the 100 rep lateral raise..

I ran on the treadmill for 35 minutes during my lunch break. Still nursing my hamstring. Not sure why.

I have an hour and a half ride today. Nothing exciting!

Hey all. I ran on the treadmill during lunch today. 3.5 miles, averaging 11 minute miles. Which is good for me.

Yesterday I did a 2 hour ride, 30 minutes at a 145 hr. Today I did Body Blast.

I did Cardio and Weights and a 45 minute trainer ride. My hamstring feels much better. I'm being careful with it.

Hey all, I have been on the go all day. Yesterday was a rest day. I walked during lunch. My hamstring is better. I can tell it's tender though, so I'm being careful. I have a 1:30 hour ride tonight with two 20 minute intervals at 80%. So, it's a hard one. I have to get my son to lacrosse and...

Hello, sorry I didn't check in this week. Wow, it flew by. I did a 30 minute run today and 30 minutes step and I think I've pulled my hamstring which I have never done before. Ouch. This weekend I have testing on the bike, which is intense and no fun at all.

Those of you who don't do onDemand, is it too much money? Do you prefer to own your Cathe workouts? Just curious. What would you say is the big thing people are doing. Back around 2005 it was P90X. Is there one like that one that people do? Both men and women? I did 1:45 at endurance pace on...

I missed the thread yesterday. I did a 1:30 minute cycle ride with 30 of it at tempo (137-149 hr). Today I'm going to do Cardio and Weights. One of my all time favorites! You know, the other day I did half of LIC. I had sore glutes, right where my cheek meets my thigh....I think it's so wild...

Today was a work day and class day, so rest a rest day for me. I did a 45 minute walk at lunchtime.

I haven't done the entire Intensity. I have to confess, I hate Hiit workouts. Obviously they are necessary, and I like the low impact hiit stuff. Any time I have to do high impact on the step, my HR soars. I just can't jump!

Hey all, I have a 1:15 cycle this evening and I think I'll do my upper body....maybe LIC on a 6" step. I saw an add for Hammer and Chisel. Anybody familiar with those? I was intrigued, but with my cycling schedule I can't add something super intense. Dog seems fine. Still adding the water in...

She seems better. She's been peeing since I started putting water in her food, and last night I heard her drinking out of her bowl. But she's had a couple of accidents. Probably my fault, I might not have taken her out enough.

Hey all! Yesterday was a rest day and I rested! Today I did 1:30:00 ride, 30 minutes at tempo....actually used a harder gear to keep my heart rate in the zone, so that's improvement! Tomorrow is a 2:30:00. Hubby has a 4 hour! So we're probably going to try to do it outside. There is a business...

My dog is a chocolate lab, aged 11, named Tory. She used to drink A LOT of water. We had to start limiting it. All of a sudden she's not drinking at all. She only peed once yesterday. She doesn't want to go outside. I started putting water in her bowl with her food. That seems to have...

Sorry you are sick tlc, that sucks. I have an intense hour ride today..drills.... I might work on the Seasun workout on a 4" step. I have a program to write for class, cleaning and my dog is sick, I don't think she's going to make it. I'm taking her to the vet in the morning.

Right now I'm not working. I am starting a part-time job, Mondays and Wednesdays next week. So I have plenty of time to ride.