Hey everyone! I'll get us started. Today I did Cathe Live #80- Total Body Works...I think. Man I love Cathe Live!! I can feel a rest day coming though, I'm wiped out! However...I'm sleeping really great! I hope everyone is doing well, feeling better including our 4 legged family members. Have a good one people!
Daily Check-in 2/8/17
- Thread starter tlc93
- Start date
Calico
Cathlete
Hi tlc and all who follow,
Today I taught my disco circuit class to 7 ladies and a gentleman , it is an energetic workout that leaves you very worked out.
Then I did 50 minutes of weight work including abs and legs which included squats again. I did pyramids up and down for chest press using 30, 35 and 40 pounds(dumbbells) going up, but coming down I had to drop from the 40 to 30 and ended with 25's.
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Today I taught my disco circuit class to 7 ladies and a gentleman , it is an energetic workout that leaves you very worked out.
Then I did 50 minutes of weight work including abs and legs which included squats again. I did pyramids up and down for chest press using 30, 35 and 40 pounds(dumbbells) going up, but coming down I had to drop from the 40 to 30 and ended with 25's.
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Calico
Cathlete
Ok, after chest press I did flies, shoulder front raise, concentration curls, calf raises and leg press machine, also rear delts on the machine and lying overhead back exercise. Then I did floor abs and one leg exercise on the floor. I am beat.
Have a great day!
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Have a great day!
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Stellar workouts you girls! Way to go!!! Your blenders kind of intimidate me Ceci. LOL!!Missy Hiett
Cathlete
Today was a work day and class day, so rest a rest day for me. I did a 45 minute walk at lunchtime.