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Hi again ladies ! Well HR done except for ab work. Perhaps I'll attempt Jillian's #1 workout later or in the AM. Am behind in the Dec rotation having taken half the week off - but . . . my back is feeling better. Today when deadlifts came up I did supermans. Will see if I can strengthen...

Good morning ladies ! Well I didn't check in y'day cuz I didn't do a workout . . . :o (I do admit I read Wendy's thread and missed Lori's since I trusted Wendy! :rolleyes: LOL). Did get a couple things done - did some personal finance stuff and planted some winter crops in the garden after...

Hey ladies ! TGIF to all ... Finally have my back to feeling normal (as normal as it usually gets ;)) Was gonna workout last night but after doing a difficult layoff of a co-worker I opted to go to DH's hockey game and DD and beau came on down. The guys won their game (unusual for them :p)...

Good morning ladies ! My back was soooo stiff y'day, even after wearing the Thermal heating pack all day (stayed warm until after work!:p) so I skipped my workout and am now on track for the December rotation with Intensity being completed - Timesaver version of step + HiiT lo only. 45 min...

Good morning ladies ! Well, I'm with Wendy and didn't get a workout in y'day - that leaves Intensity for this evening as I had a 'fitful' night's rest and slept too late to workout this AM. Lori - can't wait to hear all the Xmas stuff you did this weekend. Hope your trainee showed up...

Hello ladies ! Well this AM my back is very achy and I can't seem to loosen it up. Used the heating pad, got up to tidy the kitchen and stretched in between, layed back down for a bit and still no go. Thinking I'll do some other stuff and see if it will loosen - not sure about Intensity...

Just got my new w/o's on Wed nite (after I finished my w/o) and had planned to start the Dec rotation on Mon. Did Intensity on Thurs nite and today was STS TB. Great workouts for sure ! ! ! Love the cardio factor even when doing the wt. work - what a bonus. Guess I ended up starting the...

Back to report STS TB done sans middle leg segment and end of the core - my lower back is acting up and I can only do about 5 mins before it is toooo tired to continue. Great workout - man what a cardio factor too - paused a couple times in between. I still feel like I need to gain endurance...

Good morning ladies ! Well last night was Happy Hour at the closest authentic Mexican restaurant, a margarita and a beer and then the couch took me to a very rested sleep ! I'm ready for action this AM. Had TB out to do yesterday so might give that one a go round and go easy on the legs...

Hiya girlies ! TGIF for sure . . . I am sore from doing L&G and then Intensity back to back. Just realizing it as I am walking around here at lunch time. Thinking I will join Diana in no workout to let the legs take a break. Unless I take a TM walk or something. Wendy - Good job...

Back to report I N T E N S I T Y done and OMG did I feel it after L&G last night (was already DOMing !:eek:). My arches are pulsating and I haven't sweated so much in a long time. Super duper w/o and I even had to pause a few times cuz my leggies just wouldn't go any longer. :p Wendy...

Hi ladies ! Missed y'day but was here in spirit ! :eek: :p I was tired from the hockey game and bummed we didn't win. Ah well . . . Got my w/o in last night - L & G - my DVD's made it to my doorstep after 7 PM when I was working on dinner ! :mad: Was about to have a tirade - good...

Good morning ladies ! Last night hopped on the TM after work for about half an hour - this AM was 35 min of Step Blast since I got up a little late :o. Have hockey tonight so don't think I'll finish it up. Tomorrow will be Legs & Glutes. Hopefully my DVD's show up tomorrow as planned -...

Back at lunch time . . . Well Hellllloooooo Wanda ! One more to welcome you to join our little group here. We do Damage Control for whatever we need, not always exercise ! MM is a toughie and a goodie. You'll be feeling it about tomorrow night for sure. Diana - hope the ol' laptop has...

Just a quickie to say Push Pull finished ! Back at lunch to see what has been happinin' :p

Not BLAH but YUCK for me ;=) Good morning chickies ! Well I did get in 7 round of IMax3 before my legs just wouldn't work any more - tired sluggish feeling. Up early (for me at least) and will be doing Push Pull in a few minutes. Need to warm the house a bit and try to get the kink out of...

Good morning ladies ! Was gonna head up to SJ to see kids but decided to hang here instead. Thinking about IMax3 later on tonight - we'll be having mainly leftovers so no cooking to deal with. Lori - WHAT YOU SAY ! ! ! U2 is coming ? ? ? I can still see every move Bono makes when he...

Here are 2 rotations that use the DVD's you have. Perhaps just alternate one week from them: April 03 - uses CTX for week 3 Nov 07 - uses 4 DS

I have 2 suggestions: 4DS or CTX. If you don't mind purchasing a set, Body Blast series is excellent as well. All 3 will give you a full body weight workout (with premixes too) and a variety of cardio workouts.

I don't have the 'new' ones yet so I just finished up ME, an "oldie but goodie". Can't wait to add some new spice to my routines. Reviews sounding great !