Morning Ladies -
YOWZA .. the DOMS ARE BACK
I did circuit .. but mainly weights and the weight circuits I did sequenced a bit like HR .. YOWZA .. I was thinking at one point . man I cant do anymore ... but I managed .. the class loved it .. said it was killer .. some dropped their weights .. some didnt do all reps .. so it was different for them for sure!! I didnt do pushups but did do overheads and my shoulder is FRIED .. I am gonna have to go to DR about it .. gotta be a tear ... b/c it is not healing .. and I have laid off of pushups for 3 weeks now .. it is aching today .. but it is stormy MUGGY weather out today .. so that is not helping ..
Wendy - I am ready to do the Interval workout .. I may do it tomrrow .. no class and DH on evenings .. so I can go home and tackle it .. ?? .. we will see supposed to be my rest day though ... and DB .. we have not talked .. but he is taking the "I am not in it" stance ... TYPICAL!!
hate to tell him he is in it b/c he is married to it!!! *sigh*
Lori .. funny story about the childhood BF .. I bet he was thinking DANG SHE LOOKS GREAT ..
I have one EX on FB .. but we havent really "talked" .. I broke his heart ..
.. but he has a happy family now .. so things worked out for the best!!
DI - man replacing a hard drive on a laptop .. hhmm .. I think I would look into buying a brand new laptop .. see how much difference the money would be .. ???
Jacque .. Hope work is being nice to you .. today is my calm before the storm .. tmrw is the FIRST
will be INSANE here at the asylum for sure!!
OK .. so getting my hair done today .. leaving early .. then hopefully running to class .. tonight is either going to be ALL step cardio .. or PLYO class
if my poor sore legs can do it!! ok have a great one!!!