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<-- good morning to all the girls (well its morning here in So Cal) <-- is off to Mammoth to celebrate our anniversary (kidless of course!) <-- well - our real anniversary is Feb 29 (pretty dumb huh?) <-- it was the only day the church had open (wonder why?) <-- DH will be in Washington DC...

<-- waves a weak hello to Melody, Shelley, Bobbi, Wendy, Nancy, Robin, Michelle, Debbie, Rogue, Tammy, Kassia, Melissa and anyone else I missed! <-- shouldn't have but did read yesterday's thread - <-- hopes Shelley feels better <-- can't do pikes because of my stupid arthritic wrists <--...

hi, you can use any weight plate as long as they fit your bar...meaning if your bar is a standard bar (1" in diameter) you would buy standard plates..if it is an olympic bar you would buy 2" plates... I am guessing at that price it is a standard bar...Go to Walmart as they carry weight plates...

Hi, well one thing is always do the side she is doing...(you are probably doing this already) - if Cathe goes right you go right...like a dummy I waqs always trying to do the same leg - which meant I was going in the opposite direction! (duh me) She uses alot of mambos, step Knees, pivots...

thanks! I just finished - if that's what you can call it... I am terrible at IMAX3 and KICKMAX blasts together!...I do not know how I would EVER make it thru the entire IMAX3 without pausing in between every intervals... and I have to substitute for the Kickmax Blast interval #9 power...

HI - I have a question on the FEB rotation...I posted it in that forum but i needed a quick answer as I am ready to do todays workout... when it states to do IMAX3 - the first 3 intervals - does this include the blasts also or just Interval 1,2, and 3 and NO blasts... Just want to make...

HI Cathe - I have a question on this rotation... when you say to do IMAX3 - the first 3 intervals does this include the blasts also or just Interval 1,2, and 3 and NO blasts... Just want to make sure? maybe someone else can answer this also... thanks!

Thanks Cathe...I have read thru your previous rotations and they are all well thought out and carefully planned. That makes it easy for me. This will be my first rotation - I hope I can get thru it...! Thanks again

Hi girls - I began menopause two years ago...at age 40... what REALLY bothers me is I cannot lose weight... I have worked out 6 days a week for the last month - 2 hours a day with Cathe tapes...and my measurements have not budged... I know that most women would have at least lost...

<-- Les bonnes filles de matin! - Good morning girls! <-- tells Shelley I know the feeling - I have had no energy for 2 days <-- tells Shelley she works out so hard she deserves a rest! <-- tells Judy - wow - the caribbean! how cool <-- is trying to figure out family vacation this summer...

RE: this kind of reminds me of the book I just received from amazon "Eat to Live"...it is mostly whole, raw foods - veggies and fruits... the Dr of this book wants you to eat 1 lb of raw leafy greens and 1 lb of steamed green veggies a day + 4 fruits or more per day - hardly any protein -...

RE: Hi Hi, I just bought interlocking foam tile at Wal-Mart - for $17.76 for a pack of 6 - each tile is 2' x 2'...so I bought two packs for a total of 48 sq ft... I hope these help as my knees have been killing me and I am trying to figure out the culprit... 3 years of step on an 8" riser...

Hi Kimbra, I was on Paxil in 1994 after a death in the immediate family..I was on it for maybe 2 days and then I stopped because I did not like how it made me feel...let me descrive how I felt: like I was in a time warp - I was still while everyone around me was in slow motion - and...

<-- drags into thread and says hi to Shelley, Melissa, Kassia, Nancy, Pinky, Michele, Teri, Cath and everyone else <-- wanted to get up early and workout but didn't <-- DH's father had angioplasty yesterday and prognosis is not good <-- going to do GS Biceps, Back and SHoulders soon as kids...

one thing I have quite often for my 9pm snack is an apple sliced up with cinnamon and 1/2 c cottage cheese. apples are very low on the glycemic index so they are a good late night snack fruit...and with a little cinnamon and splenda (and even a dash of nutmeg) I feel like I am having a real...

hi girls! well I tried the Terminator on Saturday - IMAX Extreme...got thru half and just could not do anymore...I dont know if it was because I worked pretty hard throught the week, or if I am old, or what... I took Sunday off and decided to start the week with the Terminator and tackle...

Debbie, you have a HUGE 24 fan over in in So Cal...we had a 24 get together last night just to celebrate! (I also LOVE Prison Break) It was an awesome 2 hour premier...Packed with action - they really started this season off with a bang. I do not know who is behind the curtain - a new evil...

<-- Sends greetings to everyone <-- Sends good thoughts to Annette <-- Is the only one up in the house <-- Had cheat day yesterday and ate the universe <-- feels yukky because of eating the universe <-- needs to learn moderation on cheat day <-- likes dessert too much <-- is planning two...

if you like the natural look you would probably love the Bare Minerals collection...it is all natural and I love it. I used to be a huge MAC fan until one day I ordered the Bare Minerals foundation from QVC and I was hooked. I just recently bought some Mineral Veil (an all over face powder...

<-- jumps up weakly to shout "good morning girls!" <-- did Rhythmic Step on 4" bench and knees still "iffy" <-- loves my new Ryka N-gages <-- hopes everyone has a great Friday <-- is sooo impressed with all the girls who get up early and do Jan rotation <-- wishes Jane and daugher a...