IMAX 3 - intervals - a rotation question

[sierrastar]

HI - I have a question on the FEB rotation...I posted it in that forum but i needed a quick answer as I am ready to do todays workout...

when it states to do IMAX3 - the first 3 intervals - does this include the blasts also or just Interval 1,2, and 3 and NO blasts...

Just want to make sure -


thanks everyone

 

[Fit_mommy]

An interval is the step routine & the blast combined.

 

[melanalyus]

I agree w/Wendy. It include the entire section of 1-3. Have fun!

**Melanie**
30lbs lost 3lbs to go

Jadon born 11/23/05
Justin born 1/17/04
Jory born 4/9/94
" Take care of your body like it will last a lifetime. Take care of your soul like it will last for eternity"

 

[sierrastar]

thanks! I just finished - if that's what you can call it...

I am terrible at IMAX3 and KICKMAX blasts together!...I do not know how I would EVER make it thru the entire IMAX3 without pausing in between every intervals...

and I have to substitute for the Kickmax Blast interval #9 power lunges...my knees are so weak by then I feel like I would blow one out...

I knew I would hate the short cardio days on Feb rotation...but I have seen worse! I looked at past rotations and saw two Bootcamps on the same day - the same day!