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Well last night's STS chest/shoulders/triceps workout was awesome! As if I should be surprised. I clearly went up a lot more on my weights than I realized (esp in chest) as I was a shaky mess by the end! In a good way. ;-) Today I somehow fell back to sleep for twenty mins after the alarm went...

Nice job on that workout, Nora!!! STS was great tonight, a total doozy too - I LOVE working chest in M2, I am always so shaky from it, y'know, the wobbly arms in a good way ;)

Heather - that was exactly my problem too! What workouts (cardio) I could safely do that didn't bug my knee. I found that spinning was one of the only things I could do without pain. Can you take a class this week instead maybe? I also found kickboxing wasn't too bad but then again, your knee...

Um OW, Heather. Even when I had my knee issues the past few weeks, it was never THAT bad (re: stairs). Seriously, take care of yourself. That does NOT sound good at all :( High fives on the M2 decision - it already sounds like you'll be happier with it than M1.

Belinda - love how you applaud Debbie for her weights when yours are just as impressive! Nice work! Heather - if you're reallllly not into M1, and would rather go right to M2, I don't think that's a bad thing, maybe it's the weight inspiration you're looking for? Roxie - I forgot to...

Well - I just could NOT get up this morning. Aside from massive PMS and total lack of desire to get to work today (will this economy ever pick up??), I slept in vs. getting my workout done. BUT at least now I have something to "look forward to" tonight with my second week of M2 from STS. I'm...

I am in LOVE!! LOVED THIS WORKOUT!!! Totally brought me back to some of Cathe's earlier cardio workouts and she did not disappoint! Can't wait to do it again (boy am I a glutton for punishment or what??) Nicely done Cathe, you rocked it!!

HA! I love your "workout" Belinda. Enjoy it!! I am getting my butt kicked with STS M2 this week and I am LOVING it!! I stupidly thought it would be a good plan to go to Ride and THEN do my biceps/back workout from M2 but upon waking this morning and feeling how utterly sore I still was from...

HA! I love it "crippled" rest day. Too funny. Meanwhile, I'm contemplating getting my back/bi's done tonight since the hubs won't be home until later than expected and I'd rather get it done today vs. tomorrow after work (we get out at noon so was going to hit Ride in the AM and get back/bi's...

Yes, I see the problem, you crack me up. How about: run tomorrow, legs thursday?? Or did we already discuss this option - can you take Fri as your rest day instead?

YES! Don't attempt legs the day before a run, you'll regret it. Those M1 legs are killer! Well...all the STS leg workouts leave me wimpering after, not gonna lie ;)

Ohhh good idea about subbing in LBB for a leg workout in M3. I may have to try that when I get there! I'm glad you liked Intensity, I'll have to give it a whirl soon and let you all know what I thought. So cool how fast they arrived!

Roxie - I forgot to mention, I worked my abs again today too ;-) Debbie -total bummer to hear that about Intensity! I don't LOVE plyo moves either so I wonder if I won't love it either...the weight workouts look awesome tho, dying to try them! Melissa - I'm running a 5-miler in Salem, the...

Well - I'm ridiculously sore today. M2 kicked my butt yesterday!! I LOVE IT!! Tho - I will say, probably not the best move to do Kick this morning. Those hooks were KILLING my chest muscles (they are the most sore) but it actually did do its job in loosening me up a bit. But still. Holy DOMS...

Oh man! After reading FiddleFit's description, I cannot waiiiit to try LBB even more than before!! I loved the comment about keeping up that pace -this is Cathe we're talking about afterall, she doesn't fool around ;-)

Ahh!!! I think I'm most excited for this one!! And now that I read your description, I'm even more excited!!

Ohhh noooo!!! Take care of that ankle!!! And PS. So excited you got the Power Tower! Wait till you try those pull-ups with it. INSANE!

YAY for re-joining the STS train, Heather! :)

LOL Belinda! What happened to "recovery'?? ;-) I don't blame you though, sounds like an awesome one! Can't wait to try it!

And PS - forgot to tell you ladies! I ran for the first time in almost three weeks on Saturday! And it was glorious! Knees are on the mend at last, woo hoo!!