CRAZY STRONG & LOVING IT FOR NOV 22, 2010

[jsutera]

Ohhh noooo!!! Take care of that ankle!!!

And PS. So excited you got the Power Tower! Wait till you try those pull-ups with it. INSANE!

Hi girls!

Despite having a workout injury today I had a great day. I checked online to see if my pre-order for Cathe's four new dvds' had shipped and I wasn't able to tell if it had shipped yet So, I told myself be patient maybe check back later today or tomorrow. Later, I left to go pick up my son from school and there on my door step was a package from cathe I didn't even get to stalk the ups guy. He was here magically like santa and I didn't even see or hear him. Also, I had ordered the Power Tower at amazon and got it delivered Friday! I'm tickled pink that was my christmas present from DH. I twisted my ankle today doing 4DS- HIS. That always seems to be an eminent threat to my ankles with that workout for some reason. Oh well.

Here's today's workout:

4DS Split Cardio + Weights: HIS in its entirety= 59 Min
Calories burned= 657
Met Value= 7.50
I was able to do most of the step portion before I twisted my ankle, I couldn't do step now if my life depended on it. It hurts to put weight on it I can but its not fun. I think I'll ice it tonight.


Core Max- Tough Core Premix= 18 Min
Met Value= 5.0
Calories burned= 123

Total calories burned today= 780

That's it for me just now. I'll try to come back for personals later but I don't know if I'll be able to as per my ankle.

Have good night girls! Great work today!


Hugs!

Nora

 

[Roxie 1965]

Good Evenng,

Tonite I did Basic Step, Stability Ball Abs, and Stretch 10. I figured this would be easier on a headache then TF. That ab workout is killer.

BS Stats:
21 min
17 in the zone
123 min hr
136 max hr
139 cals burned.

Abs:
10 min
0 in the zone
104 min hr
133 max hr
37 cals burned.

Stretch:
12 min
0 in the zone
89 min hr
106 max hr
29 cals burned.

 

[bayerngirl]

Good evening,

Debbie - you mean, NO workouts at all? Hig Reps is one of the new workouts. I got the downloads, still no DVD's. I think you will like the ab section. BTW, nice job on your weight workout today. Can't wait to start this on next week.

Jess - wtg, on your run! At is awesome!

Roxie - nice job on BS & abs today. I love that ab workout too.

Nora - OH, no! (((HUGS))) about the ankle! You poor thing! Awesone, job, on your workout today. Yeah, on the Power Tower. Let us, know how you like it.

Heather - Yeah, on joining STS! Awesome job, with D1 today.

Chris - you almost done with M2! Yeah! Awesome job, on D22 today. You gonna love Intensity, my HR went up over 160. Nice cal burner too. Can't wait to do all the premixes on that one once I got the DVD.

I's snowing in Grafenwoehr/Germany Not very happy! Hope we don't get as much as we got last year!

Good night, ladies!