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Morning! TGIF! Wee :) I am calling this a "half" rest day (Heather don't yell at me LOL). I only got up because my hubs had to be out of the house by 6 and I was up so I figured I might as well do SOMETHING before getting ready for work. So I pulled out a new Core Fusion I hadn't tried yet...

Nice workout, Chris!! Especially after all that shoveling yesterday. Ridiculous out there, right?? Glad the kids had fun with it though, what troopers! I'm not sure what I'll do after STS ends, toying with the idea of a Core Fusion one-month rotation actually. A blogger friend of mine is a...

Today was a good STS workout - the last in week 3 of M3. One more week and I'm done with this rotation, crazy! I did have to skip a couple of the tricep sets as my left elbow is bugging me like crazy and I have no idea why. So I skipped the last set of triceps to avoid injuring myself. I...

Ok I got 'er done. Here's how it looked: 1 mile warmup at a 6.2 mph pace 4x800 at 7.7, 7.8, 7.9, 8.0 pace with a mix of .25 recovery rounds between the quicker pace at a 6.2mph 1.5 mile cool-down at 6.2 mph pace My stupid HR monitor decided to not work right so I don't have my stats...

That is wicked cold for the south!! I agree! But at least you don't have the MOUNDS of snow we are getting killed with here. It's unreal! I should take a pic and send it to you. Crazy! Too bad I have to actually work today, it would be so nice to cuddle up under the blankets and watch movies...

Well, I'm TOTALLY snowed in today. It's a wicked blizzard here, we have at least a foot of snow if not more and it's still coming down, and fast. Holy crap! Thankfully my boss already told me to work from home regardless, but I did see that my work closed for the day to keep us all safe. How...

Which one?

Chris - that rotation you want to do next sounds awesome, crazily so :) I need to figure out what I'll do next for weights after STS. I have two weeks left I think. Flew by!! Good thinking on doing Intensity without the step. That workout is killer regardless!! And Debbie - YAY for a...

I hate when my gym bag mocks me. It's just mean. ;-)

Morning ladies! I managed to get over my anti-cardio feeling this week and got an awesome interval/speed workout done on the treadmill. YES, the dreadmill!! Here's how it looked (and was based on a workout I found on a blog friend's blog so you'll see I made a few mods from what she did)...

I'm the opposite of you on that - i'd rather get it all done at once if I can, esp with the new commute sched and stuff, it's gonna be real hard for me to do that much at night these days. at least until spring when its light out at night anyway! More motivating then :) nice job on the run...

The thing is - I usually LOVE cardio, and used to love it more than weights. But this week man, I've not been into it. I think it's the time of year and weather. Ugh. I really live in the wrong part of the country. seriously.

Yup, Heather, that's def the problem. Treadmill is SO not fun, and its gonna snow again so I'm doomed. And I haven't been into step lately (so intensity is out the window) or Kick so I'm sort of frustrated. I like ride but the new commute has me worried I won't get back in time in the AM to get...

I'm here! Testing the Internet waters, clearly. ha. I've just been trying to behave on the Internet since joining but I miss you all! And Debbie - I think I "caught" your lack of desire for cardio this week. For some reason, weight workouts have been my thing but cardio, notsomuch. I've been...

Alright ladies, I'm so behind on personals! Must adjust to less time for online stuff at work but this stinks! I feel behind on all of you and on my blog friends too! I'll figure it out soon I'm sure but for now, it's weird to miss out on your workout updates all day!! I feel outta the loop...

Well I'm checking in late but still checking in! I had an AWESOME first day at the new gig. I felt so welcomed and appreciated all ready and I already know that this is the right job for me. I'll feel challenged and passionate about my job again which is what I've been missing for far too long...

I've been such a forum slacker ladies, so sorry!! Been so busy with the holidays and such, plus after my last day at work last week, I sorta took a mini break from the computer. Was so nice! But I'm back and wanted to check in briefly in case I don't get to it tomorrow until late in the day...

Ha! I knew you'd like that Roxie :-) Good luck with your workout tonight! Work those abs!

Today I made it back to the gym for Group Ride, great spinning class with my fave instructor. Legs were on FIRE just after the warmup though from STS legs yesterday, squat rack legs got me good!! I also did Core Fusion abs last night, the whole Pilates Abs workout. It was a nice way to end...

Man, I'm so behind on the forums! Sorry ladies, holidays took over my life for a few days! Quick recap - Christmas Eve, no workout, rest day, too much to do for the party. Christmas Day - cold but fun 5k with my husband which was a great way to start the day. Day after - I faced the...