Crazy strong & loving it for Jan 2, 2011

[bayerngirl]

Good morning,

Today I will take a rest day, just came back from Nuernberg. We went dancing until 3 a.m. , didn't got to bed until 4 a.m We had soooo much fun! I will be back later!

Have a wonderful Sunday, everyone!

 

[exer_cited]

Good morning!

Belinda - so how many calories do you think you burned dancing until 3 am... Sounds like you had a great time.

Nora - Great job last night with MMA Kickboxing. I still haven't tried that one yet. I hope your headache has subsided. What happened to your ankle? I've missed so much on this check-in. I hope you are okay!

Just finished Lauren Brook's DVD Volume 1: The Ultimate Body Sculpt and Conditioning with Kettlebells. It's the only one of hers I have and I'm really tempted to order volumes 2 & 3. I really enjoy kettlebells so I'm going to try to work them into my rotation as much as possible this month.

Have a great day everyone!

 

[jsutera]

I've been such a forum slacker ladies, so sorry!! Been so busy with the holidays and such, plus after my last day at work last week, I sorta took a mini break from the computer. Was so nice! But I'm back and wanted to check in briefly in case I don't get to it tomorrow until late in the day which is likely since it's my first day at the new job, eek!!

Anyway, I did the dreadmill tonight, managed a little under 5 miles on that sucker, wasn't pretty but at least it's done!! Tomorrow I'm back into the second week of M3 and looking forward to doing that before work. Hopefully it'll get my head into the game for the big day I'll report back later!!

Have a great night ladies!

 

[Czechfan]

Hi girls!

I'm stopping by to check in with Saturday's makeup workout.

Here's today's workout:

High Reps= 65 Min
Calories burned= 627
Met Value= 6.50

That's it for my workouts and now have officially finished Cathe's December '10 rotation.


Belinda- Wow!! That's sounds like you had a wonderful time dancing, good for you. Just a little F.Y.I., dancing is a form of exercise but its so fun you don't think of it as exercise. Yep, I'm sure you burned a ton of calories so technically you did workout you just didn't think of it as such. Bravo on having a blast dancing. You need to take a break from things.

Melissa- Yes the headache did subside, finally but not without a fight, LOL!! I have that Lauren Brooks Volume 1 dvd, its really good. I haven't got her volume 2 workout yet but its definitely on my list to get next. I checked totalfitnessdvds.com and they don't have her Volume 3 so it must not be out yet. I've seen the workshop one and that looks good too, but I don't have that either. Lauren Brooks has great dvd's and her technique is good and the dvd's are more resonable for kettlebell dvd's taught by someone who is a certified kettlebell instructor. Oh about my ankle, I twisted or sprained it then my puppy gave me a tiny love bite on the opposite side of my ankle on the other side. He's approximately 10 months old now and big. He's a German Shepherd pure bred. He's cute but a handful and strong as an ox. LOL!! My dog's name is Ares, as in the God of War. He's the puppy of war, and play, play play!

Jessica- Hey girl, how's it feel being paroled and free? Awesome, no doubt. Great job on your workout today on the dreadmil as you call it. Love the nickname. I know it can be boring on the treadmill but it helps for me to plug in the ipod and tunes, or even a cardio coach session and do that on the TM. Coach Sean is great! Here's to your first day on your new job being a fabulous day, you definitely deserve it. Have a great first day tomorrow Please let us know about your first day at the new job when you get a moment. Take care and hugs!

Ok girls I'll see ya at tomorrow's check-in. I decided to take on Cathe's January 2011 rotation, so I'll be starting that one tomorrow.

Hugs to all our Crazy, Strong, and Loving it girls!


Nora

 

[bayerngirl]

Good evening,

After we came back to Grafenwoehr this morning (9 am) I relized my lap Browler had a very deep cut in his hip it was so deep I could see his bone we ended up taking him to the vet. Browler cut himself outside on a ice or on the fence? We believe on a piece of ice or brench? The cut is so deep he needed a stabel. That poor dog! I only got an hour nap in all afternoon.

Nora - congrats on finishing the Dec rotation! Dancing the night away, was excatly what I needed I feel so much better already.

Jessica - hope you enjoyed your TM run today. Have fun with M3 tomorrow.

Melissa - I don't know? LOL! I had a blast last night Can you believe this? This was the first time ever that my sis and I went to a club dancing? LOL! Glad you enjoy your books.

Good night ladies!