bayerngirl
Cathlete
Good morning,
I will do D2 today!
Happy Hump Day! BBL!
I will do D2 today!
Happy Hump Day! BBL!
CRAZY STRONG & LOVING IT FOR JAN 12, 2011
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Morning,
Workout is done! Had an awesome workout. I don't feel my back or triceps anymore
Warmup:
Lat Pulldowns with yellow Band - 12 reps
Dumbbell Rows - 15's/21 reps
Dips on HS - 16 reps
Straddle Pushups - 10 reps
Workout:
Chinups - 7 reps
One Arm Seated Overhead Extension - 18#/15 reps - up 3#
One Arm Row - 30#/15 reps - up 5#
T-Pull with Band - Green band/36 reps
Barbell Tricep Extensions - 35#/14 reps
Barbell Rows - 55#/21 reps - up 5#
Y's with Band - pink band/36 reps
One Arm Kickbacks - 13#/15 reps - up 2#
One Arm Horizontal Row - 25#/15 reps - up 5#
Deadlifts - 55#/8 reps
Close Grip DB Bench Press - 30's/15 reps
One Arm Press Down with Band - yellow band/36 reps, those burned!
Chinups
Seated Overhead Extension - 28#/15 reps - up 3 #
Barbell Rows - 55#/21 reps
Double Arm Rows w/ Band - yellow band/36 reps
Side Leaning Overhead Extension on SB - 13#/15 reps
One Arm Row - 25#/15 reps
Deadlifts - 55#/8 reps
Double Arm Kickbacks - 13's/15 reps - up 3#
One Arm Kickbacks w/Band – pink band/36 reps
Pullups
Cross Body Kickbacks - 15#/15 reps - up 2#
Lat Pulldowns with Band - yellow band doubled up/10 reps
Straddle Pushups
Supermans - 24 reps
Have an awesome workout and day, everyone! BBL!
Workout is done! Had an awesome workout. I don't feel my back or triceps anymore
Warmup:
Lat Pulldowns with yellow Band - 12 reps
Dumbbell Rows - 15's/21 reps
Dips on HS - 16 reps
Straddle Pushups - 10 reps
Workout:
Chinups - 7 reps
One Arm Seated Overhead Extension - 18#/15 reps - up 3#
One Arm Row - 30#/15 reps - up 5#
T-Pull with Band - Green band/36 reps
Barbell Tricep Extensions - 35#/14 reps
Barbell Rows - 55#/21 reps - up 5#
Y's with Band - pink band/36 reps
One Arm Kickbacks - 13#/15 reps - up 2#
One Arm Horizontal Row - 25#/15 reps - up 5#
Deadlifts - 55#/8 reps
Close Grip DB Bench Press - 30's/15 reps
One Arm Press Down with Band - yellow band/36 reps, those burned!
Chinups
Seated Overhead Extension - 28#/15 reps - up 3 #
Barbell Rows - 55#/21 reps
Double Arm Rows w/ Band - yellow band/36 reps
Side Leaning Overhead Extension on SB - 13#/15 reps
One Arm Row - 25#/15 reps
Deadlifts - 55#/8 reps
Double Arm Kickbacks - 13's/15 reps - up 3#
One Arm Kickbacks w/Band – pink band/36 reps
Pullups
Cross Body Kickbacks - 15#/15 reps - up 2#
Lat Pulldowns with Band - yellow band doubled up/10 reps
Straddle Pushups
Supermans - 24 reps
Have an awesome workout and day, everyone! BBL!
jsutera
Cathlete
Well, I'm TOTALLY snowed in today. It's a wicked blizzard here, we have at least a foot of snow if not more and it's still coming down, and fast. Holy crap! Thankfully my boss already told me to work from home regardless, but I did see that my work closed for the day to keep us all safe. How nice, right?
So I'm hunkered down, ready to get to business in my workout clothes. I slept in instead of working out first thing and plan to get another treadmill/speed workout in at lunchtime. How nice, right??
Sorry I've been MIA a bit on here, I'll get better as I get adjusted to the job, promise!!
Belinda - WOW! Great workout!!!
So I'm hunkered down, ready to get to business in my workout clothes. I slept in instead of working out first thing and plan to get another treadmill/speed workout in at lunchtime. How nice, right??
Sorry I've been MIA a bit on here, I'll get better as I get adjusted to the job, promise!!
Belinda - WOW! Great workout!!!
Fitnessfreakk366
Cathlete
No workout again for me today. Took advantage of the recovery week and slept in a bit. I'll do cardio tomorrow.
It's so nice sleeping in with a snow storm going on outside!! We got hit with a lot of snow.
It's so nice sleeping in with a snow storm going on outside!! We got hit with a lot of snow.
Fitnessfreakk366
Cathlete
I just pm'd Roxie. I'll let you know if I hear back from her.
hriacobacci
Cathlete
Hi ladies - I think I am going to hit the gym for about 20 minutes on the elliptical and biceps and abs today. It's freaking cold but sunny - 16 degrees right now with wind chill of 2!!!! I thought I lived in the south!
Jessica - enjoy your snow day!
Chris - our roads are mostly clear now. There are a few icy patches, but nothing serious.
Debbie - enjoy the rest day.
Belinda - nicely done!
Nora - good workout last night!
Melissa - how are you doing?
Jessica - enjoy your snow day!
Chris - our roads are mostly clear now. There are a few icy patches, but nothing serious.
Debbie - enjoy the rest day.
Belinda - nicely done!
Nora - good workout last night!
Melissa - how are you doing?
jsutera
Cathlete
That is wicked cold for the south!! I agree!
But at least you don't have the MOUNDS of snow we are getting killed with here. It's unreal! I should take a pic and send it to you. Crazy!
Too bad I have to actually work today, it would be so nice to cuddle up under the blankets and watch movies all day!
I need to start motivating myself for that lunchtime speed workout I told myself I'd do today. Quick, someone motivate me!!
PS. I hope Roxie is ok too...so weird for her to go MIA on us. Hmm.
But at least you don't have the MOUNDS of snow we are getting killed with here. It's unreal! I should take a pic and send it to you. Crazy!
Too bad I have to actually work today, it would be so nice to cuddle up under the blankets and watch movies all day!
I need to start motivating myself for that lunchtime speed workout I told myself I'd do today. Quick, someone motivate me!!
PS. I hope Roxie is ok too...so weird for her to go MIA on us. Hmm.
exer_cited
Cathlete
Hi everyone! I just have to say that I LOVE SNOW DAYS....
So my apologies for being so MIA. I really don't have time to post during the day anymore. I'm actually working at work, not cool..
Jessica - totally wicked blizzard out there... Love it!! We've got at least a foot by now. So not looking forward to shoveling that mountain at the end of the driveway.
Heather - holy mackeral, that's cold for your neck of the woods. Is the elliptical growing on you yet?
Debbie - enjoy your rest day. I agree, it's nice staying in bed knowing there is a storm outside. I woke up at 6 just to make sure it was as bad as they said it was going to be then went back to bed until 9:30. And I'm still in my pj's!!!
Belinda - nice workout today!
Hi Chris (buried in snow, I assume...), Nora, Roxie (hope you're okay) and Jolene (I thought you were going to post more often?!?! I should talk, right!!!).
Last night I did Step Moves & STS med-ball abs. Today will be a circuit. Not sure what yet. Last night was supposed to be a circuit so I popped in LIC. The music was totally bugging me for some reason though and I had to turn it off. Weird. Maybe I'll give it a another whirl today or I might do Boot Camp from Intensity Series. Haven't done that one in a while.
Or I could just count shoveling as my circuit workout...
So my apologies for being so MIA. I really don't have time to post during the day anymore. I'm actually working at work, not cool..
Jessica - totally wicked blizzard out there...
Love it!! We've got at least a foot by now. So not looking forward to shoveling that mountain at the end of the driveway. Heather - holy mackeral, that's cold for your neck of the woods. Is the elliptical growing on you yet?
Debbie - enjoy your rest day. I agree, it's nice staying in bed knowing there is a storm outside. I woke up at 6 just to make sure it was as bad as they said it was going to be then went back to bed until 9:30. And I'm still in my pj's!!!
Belinda - nice workout today!
Hi Chris (buried in snow, I assume...), Nora, Roxie (hope you're okay) and Jolene (I thought you were going to post more often?!?! I should talk, right!!!).
Last night I did Step Moves & STS med-ball abs. Today will be a circuit. Not sure what yet. Last night was supposed to be a circuit so I popped in LIC. The music was totally bugging me for some reason though and I had to turn it off. Weird. Maybe I'll give it a another whirl today or I might do Boot Camp from Intensity Series. Haven't done that one in a while.
Or I could just count shoveling as my circuit workout...
hriacobacci
Cathlete
Melissa - sucks to work at work Nope, still hate the elliptical! That's kind of funny about the music bugging you I must say. Maybe you've just heard it one too many times.
Nope, still hate the elliptical! That's kind of funny about the music bugging you I must say. Maybe you've just heard it one too many times.Hi everyone! I just have to say that I LOVE SNOW DAYS....
So my apologies for being so MIA. I really don't have time to post during the day anymore. I'm actually working at work, not cool..
Jessica - totally wicked blizzard out there...
Heather - holy mackeral, that's cold for your neck of the woods. Is the elliptical growing on you yet?
Debbie - enjoy your rest day. I agree, it's nice staying in bed knowing there is a storm outside. I woke up at 6 just to make sure it was as bad as they said it was going to be then went back to bed until 9:30. And I'm still in my pj's!!!
Belinda - nice workout today!
Hi Chris (buried in snow, I assume...), Nora, Roxie (hope you're okay) and Jolene (I thought you were going to post more often?!?! I should talk, right!!!).
Last night I did Step Moves & STS med-ball abs. Today will be a circuit. Not sure what yet. Last night was supposed to be a circuit so I popped in LIC. The music was totally bugging me for some reason though and I had to turn it off. Weird. Maybe I'll give it a another whirl today or I might do Boot Camp from Intensity Series. Haven't done that one in a while.
Or I could just count shoveling as my circuit workout...
jsutera
Cathlete
Ok I got 'er done.
Here's how it looked:
1 mile warmup at a 6.2 mph pace
4x800 at 7.7, 7.8, 7.9, 8.0 pace
with a mix of .25 recovery rounds between the quicker pace at a 6.2mph
1.5 mile cool-down at 6.2 mph pace
My stupid HR monitor decided to not work right so I don't have my stats, but good workout!! nice and sweaty, just how I like it
Here's how it looked:
1 mile warmup at a 6.2 mph pace
4x800 at 7.7, 7.8, 7.9, 8.0 pace
with a mix of .25 recovery rounds between the quicker pace at a 6.2mph
1.5 mile cool-down at 6.2 mph pace
My stupid HR monitor decided to not work right so I don't have my stats, but good workout!! nice and sweaty, just how I like it
Boingo1
Cathlete
Hi girls!
YES, digging out of over a foot of snow here and it's STILL snowing. Snow day for the boys.
Have to go deliver newspapers in it with my son. Thank God we have 4 wheel drive and boys who love to go IN the snow.
Buddy loves it as well!!! He's crazy out there, jumping and digging his nose in trying to find things.
Quickly...
I did Lower Body Blast Standing and Leg drill Premix (no cardio bursts). OMG, I LOVED doing the barre work with my Power Tower!!! LOVED it. Now i want more Barre workouts! My buttocks were on fire. So we'll see if I get DOMS out of this mix. Have not got any from LLB yet (have done it x 2 already)
ok, gotta run, my boys (and Buddy!) are in the car! Hope I can get out of my unshoveled driveway!!
YES, digging out of over a foot of snow here and it's STILL snowing. Snow day for the boys.
Have to go deliver newspapers in it with my son. Thank God we have 4 wheel drive and boys who love to go IN the snow.
Buddy loves it as well!!! He's crazy out there, jumping and digging his nose in trying to find things.
Quickly...
I did Lower Body Blast Standing and Leg drill Premix (no cardio bursts). OMG, I LOVED doing the barre work with my Power Tower!!! LOVED it. Now i want more Barre workouts! My buttocks were on fire. So we'll see if I get DOMS out of this mix. Have not got any from LLB yet (have done it x 2 already)
ok, gotta run, my boys (and Buddy!) are in the car! Hope I can get out of my unshoveled driveway!!
Hi girls!
I just finished today's workout. I'll check in right now and be back later for personals.
Here's today's workout:
Cardio Coach Vol.1= 32 Min
Met Value= 9.35
Distance= 2.56 Miles
Calories burned= 408
Muscle Max= 68 Min
Met value= 6.0
Calories burned= 606
Total calories burned= 1,014
Ok, that's it for me right now girls, I'll be back later for personals. Have a great day and kick butt workout.
Hugs!
Nora
I just finished today's workout. I'll check in right now and be back later for personals.
Here's today's workout:
Cardio Coach Vol.1= 32 Min
Met Value= 9.35
Distance= 2.56 Miles
Calories burned= 408
Muscle Max= 68 Min
Met value= 6.0
Calories burned= 606
Total calories burned= 1,014
Ok, that's it for me right now girls, I'll be back later for personals. Have a great day and kick butt workout.
Hugs!
Nora