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Morning ladies! THANK GOD for the short week, I would be a total bear if not. I hate Monday's. BUT this Monday marked the start of Meso 2 for me and dammmmn it got me good this morning. I swear I already have DOMS hahaha. Chest was literally VIBRATING once I was done, haha. Love STS!! I followed...

Haha you make a very good point, Chris. Rest week, what's that?? ;)

Weeee!!! Can't wait!!

Well, last night I didn't end up getting to Kick. By the time I got out of work, I would've been late. Good thing I wasn't teaching it or I'd be in trouble ;-) It ended up being totally worth it though, I had a horrendous day at work and came home to a lovely glass of wine waiting for me...

Well - after last night's Kick (at home) workout, I felt much better and more "me" so I'm glad I got it done. This AM I did Core Fusion again which again was so great and I could totally feel small improvements (which I"ll take!). I'm going to my Kick class tonight which will be fun - so much...

Nice job Roxie!! I got my workout in, despite my grumpy pants. Feel MUCH better now. Phew :)

Boo. Can I add to the dumpy mood syndrome going around here on the forum tonight? I am in the worst mood. have been that way all day and can't figure out why. Just feel off. So much so that the workout I had planned for this AM, I moved to PM since I had another restless nite's sleep and...

VERY good point, Melissa!! STS has a funny way of making you love the stuff you used to hate. I used to hate legs too but now I LOVE doing them. Hoping I'll LOVE abs soon too. I'm getting there ;-) Let me know how the whole breaking up the M3 stuff works for you. I'm curious!

Well - last night's workout got me good BUT then it left me so wired that sleep was NOT to be had last night. Oof, I'm pooped. But I did get up before work to do another round of Core Fusion and it got me good again AND I felt my abs really strengthening today. YAY for it working and getting me...

I'm WAY behind today ladies! I'll promise to do personals tomorrow but I'm popped tonight so I'll just leave you with my workout for the day. I slept in this AM (lately it's just SO HARD for me to get my butt up on Monday mornings, I have no idea why..oh wait, yes I do...I hate my job...

Isn't that pull-up tower the best thing ever?? Makes it SOOOO much harder!!

Hope it doesn't rain on you this weekend! What are your running plans for the weekend? See? I'm trying to live vicariously through you while I cant' run ;)

Morning ladies. I'm SO GLAD it's finally Friday. I thought it would never arrive! I got up and did Core Fusion/body sculpt and damn, you think it's going to be a walk in the park but that ab work is killer. I hope by focusing on it, I'll come away with stronger abs in a week (well not just next...

And also Melissa - saw your question yesterday about my knees. I don't know what "happened" per se other than the half marathon. I fear I may have just done them in with the training for it and the half itself. They are both just pretty sore and I've self-diagnosed myself with Patellar...

I'm leaning that way, figure it would be good to see what a REAL focus on core will do for me over the course of the week. I'm forcing myself not to run at all next week (that will make three weeks) and am HOPING that that'll do the trick. Esp since I just signed up for a 5-miler on...

Wow. I'm done with M1 of STS already. I'm so surprised! It went so quickly!! Now I'm wondering what to do about next week. Since I can't do a lot of the cardio I'd normally do during the in between weeks between M1 and M2 I'm wondering if I should just go right into M2 (I feel pretty good so...

Got my spin on this morning with my fave spin instructor. She pushes me harder than anyone else at my gym and I LOVE it! Dripping by the end and totally spent. It always surprises me though that my calorie burn for that hour long class is around 450 cals or so, it's so intense, I am surprised...

Heather - I am so sorry, that is so sad :( hugs girl.

Ha- I knew you'd be happy to hear it re: abs :) Good luck on what sounds like a pretty killer workout tonite!

Well after last night's awesome STS workout, I woke up this AM and did STS legs with my trusty patella straps (yes, I now have one for each knee, boo) and followed that with abs from B&G. Great workout, my abs really felt it today too. And luckily, my knees did great even doing the lunges (which...