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This workout is similar to Lotte Berk and Bar Method. I think you will get a nice workout and it will be a good experience. There is a workout supposedly coming out in February I believe from Pure Barre studios (www.purebarre.com) which is similar as well.

I have the regular size Bosu. I use it mainly for Core work and Balance work. It is a great way to strengthen the core. I totally feel it intensely using a Bosu. Balance work is intense also. It only takes a few minutes to do. I usually add it to the end of a workout.

I too hope Brenda is doing well and will be future workouts.

I'm also waiting on "The Parts" DVD. I'm so excited about it. However its not like I don't have other workouts to keep me busy. I've Cathe's "4DS" and Amy's "Slo-Mo".

Its the perfect mix. The muscles do get worked out nicely.

RE: Pick ONE word to describe the series so far?? and w... "INNOVATIVE" Love the 4 day format that accomplishes everything in that time frame.

I totally agree. I am loving getting everything done in 4 days and having two days for whatever else I want to do. Love the 4DS format!!! The cardio is just right, to the point, gets the job done and then you move on to weights. There are also many sections and ways for you to modify...

I loved this whole workout. I love that I can get a great cardio workout and a good leg workout, without it taking all day, and have me feeling like the living dead I totally felt some DOMS the following day. Not as bad as say doing the whole "Butts & Guts" workout but DOMS none the less...

This is a good question. I haven't had much time to do any of the pre-mixes. But I did notice that you have the option of doing a 3DS like in Gym Styles. But I do not know if the exercises are all included if you did it this way. I hope someone chimes in about: CHEST, TRICEPS AND...

The first time I was confused by combo #3. Then the second time I went back with a vengeance and used the slow motion option on my rewinder and got it. So yes re-do this workout and use the rewinder you will get it. Now I love it and am having alot of fun with this workout. All the...

I get mine Friday!!!! I thought of trying it this way: Mon - High Intensity Step/Chest & Back Tue - Kickbox/Legs & Core Wed - Thu - Low Intensity Step/Shoulders & Core Fri - Boot Camp/Bi's & Tri's Sat - On Wed. and Sat. I'll pick from Barre, Bosu, Gliding, Functional...

M - Four Day Split "High Intensity Step" T - Four Day Split "Kickbox" W - Yoga, Pilates, Ballet (whichever I'm in the mood for) Th - Four Day Split "Low Intensity Step" Fr - Four Day Split "Boot Camp" Sa - Yoga, Pilates, Ballet (whichever I'm in the mood for) Su - REST DAY

I have this one and love it!!!

If you didn't wish to buy Karen's Sleek Essentials $50 kit. She has a Sleek Essentials II for $19.99 at Collage which is a 50 min. workout also broken up into 20 min. sections. You will need a roller for some portions though.

I like it too!!! Glad you enjoyed it.

I like this option too. I hope they will include it.

All looks great and moving smoothly!!!! Can't wait for more pics and info details.

I saw the informercial and immediately thought What Happened. I cannot fathom how you can heavy up on weights with the speed of the workouts. The pace seemed very fast to have time to heavy up or to perform the movements with heavy weights safely. That being said if you have a choice I...

I feel that Butts & Guts and Legs & Glutes work well together because they have a similarity in the exercises not so gym feel. I feel that her other lower body workouts have gym style exercises that make them similar and work well together. Butts & Guts is totally worth every penny...

I'd say to get both and eventually to get all her strength workouts. Its great to have variety in strength workouts. And you can always count on Cathe giving you your money's worth in great workouts. Think of all the mixing and matching you can do with the premixes. The possibilities are...