Search results

Hi Wonderful Warrior Women! Today I walked/ran on the TM for 30 min. I couldn't face doing my rehab stuff, so instead I did MMA Kickbox. I had a great time and worked up a serious sweat. My hip flexor didn't seem to mind it at all. :D:DYay!:D:D On to other good news, the screw was right...

Hi Ladies Today I did the last leg workout for Meso 2. Friday will be Back and Biceps, then a week off and onto Meso 3. Time flies, huh!? I think I will take the week off from lifting. When I returned to my car, yesterday, after taking a walk with my DS and the doggy-ds at the vineyard, I...

Happy Monday Everyone! I've been maintaining my STS workouts, but cardio, walking Rowan, Abs, and Pilates have slipped quite a bit. The days without power, the excessive snow, the super cold temps all played a part in getting me off track. Plus there is a real possibility that we may re-locate...

Hi Everyone! I am back among the civilized. Sunday evening at 6:20, just about the time we were considering a hotel with broadband, our power was restored. We lost power Thursday morning at 7:40. 83 hours without electricity really makes you appreciate the finer things in life. For me, it was...

Hi Everyone Rehab day - bike 25 minutes, heating pad, isolation exercises and Alisa Wyatt Intermediate Pilates. And 16 push ups. Donna - my hip. I am rehabing from iliopsoas tendinitis aka hip flexor strain. I also have snapping hip syndrome and low back scoliosis...the combo of the two...

Happy Valentines Day Warriors! This is my mathematical equation to explain the last few days: Excessive Driving + Age + PMS = Fatigue Induced Time Warp. This morning I did C2 5k week 4, day 1- I walked 10, ran 3, walked 1.5 ran 5, repeat the walk/run for a total of 32 minutes. Then STS...

Hey Everyone! Busy busy day, but managed to do a round of Pilates with Alisa Wyatt before the sun came up. Had bloat-er-if-ic but yummy delicious Indian food with my middle son and his girlfriend, it was a nice visit. Tomorrow I am out of town again, this time towards Sacramento. No chance of...

Hi Warrior Women! Regina - Yeah, I don’t add salt and try to avoid foods with salt, but some foods seem to have a lot – whey protein, cottage cheese, shrimp...come to mind. Just a small amount at the wrong time of the month – and I turn into a thirsty puff ball. Let’s see favorite workout-...

Good grief! That's how tired I am... (:o) I meant headband and hat. :eek::D:D But - hey - maybe you'll need to wear both together since you're having such a frigidly cold winter. :D

You know what? - I never noticed he disappeared! That's how well I pay attention. I did my workout like you this morning - before the sun came up. I was thinking, "Ah ha, this is how Cathy gets so much done in a day." :D Now I need a nap, but no napping for the weary....I just have to...

ROFLAO! :D:D:D:D okay, but, only if they look like this! :o:o I'mma not sure....uh....3rd week:confused::confused:? I know, I am bad:o. It's cuz I am only running 2x a week. I'll have to look back to see when I started.

It's Fresh Start Monday! (that's how I seem to view all Mondays):eek: How is everyone? Cathy - Wow, girl, I'm impressed. After being away, not getting enough sleep, staying up late, driving home, tending to the family and working on your rotation - you persisted and got a great workout in...

YAY! PACKERS YAY! :D:D:D:D:D:D:D:D:D:D:D:D:D

Happy Weekend Warriors! I did a half hour of half assed yoga. Does that count for a Super Bowl Sunday workout? Heading out soon to walk Rowan, after which it is dog bath time. Later I'm making thin-crust pizzas and baking some cookies for the guys, then we're watching the football game. Go...

GO PACKERS! :D:D:D:D:D:D

Hi Everyone, Super quiet around here. I hope everyone is well and has gotten dug out. Regina - It's amazing how well calorie cycling works. I adhered to 3 low days, one moderate, and one at TDEE while I was following BFFM. (I think I have a full year of excel diet-diary spreadsheets!)...

Hi Cathy I hope you can get the grocery shopping done, and make your getaway before the roads become too dark. So............ EAT A LOT OF CHOCOLATE! 5 days to go - bwhahahahaha:D:D:D p.s. your pic of sparky and DH was cute. Glad you have sunshine today. :D

Hi Everyone My thoughts are with all of you dealing with too much snow and bitter cold. My thoughts are also with Kim, who had her follow-up x-ray this morning. I hope everyone is doing well. Yesterday was rehab stuff and another vigorous walk in the vineyard with Rowan. Today I did Lower...

If you have arrived here - go here instead - http://cathe.com/forum/showthread.php?p=2071747&posted=1#post2071747 :D

Hey Everyone! Here is the url for the last page of last week's thread. http://cathe.com/forum/showthread.php?p=2071718#post2071718 Regina - I think you should purchase Alisa Wyatt's Advanced Pilates. It is classical Pilates from beginning to end, the whole mat routine - no stopping...