This morning was STS Disk 3 and I always do the bonus leg work. Then I did AC Weights and Plates abs.
Regina - Janis is making me do 12 weeks of no sugar.
I'm on day 5 now and still doing fine. She's cracking a really long whip from CA to MI.
Donna - deadlifts are tough for me, because my lower back really is touchy with them. I generally go lighter than I'm capable of because I REALLY don't want to aggravate it. So, I focus on form instead of heavier weights. Definitely not a fave exercise of mine.
When it comes to DOMS, my hamstrings are always the first to join the party. They literally seem to scream "pick me, pick me."
I've never really figured out why that is, because it doesn't seem to matter how flexible I am at various times.
Janis - have a good trip tomorrow. I hope all the sitting doesn't aggravate things for you!
Kimberly - thanks for verifying for me that I want to drop the insane idea of doing both the February rotation and STS. Really looking forward to hearing what you think of it at the end of the month.
Went to the school yesterday. Met with a math teacher and confirmed that we are right on target with them.
They have a husband and wife team for band and they are wonderful. They worked with Nick to figure out what instrument would be best for him. He was very comfortable with them and did well answering their questions and following directions in trying things out. So, we're going with clarinet, which we have to do a rent to own with through a local music store. Having not been in school since the late 70's just let me say that instruments have really gone up in price.
So, we're looking to do some budget cutting that will be long term as it's around 3 years to pay it off. Unless, he opts out of band the next year which he can do. At the moment though, he's enthralled with the idea. Really, this fun MI economy with year after year after...of no raises, is not getting any funner as the years go by and the boys get older and more involved in activities and eat even MORE food.
