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Another big slug here! Haven't worked out in months ... haven't done a 1RM (though I did print out the chart!) ... all I seem to be good at lately is checking this forum!!! :D

Hi SNM, Thanks for taking the time to answer the first question stated above regarding the squat rack workouts. Please answer the two other questions stated in the above. I too would like to know the answers as I am "on the fence" about ordering this series and the more detailed answers...

Yes, Jordan, thanks for starting this thread. My question for Cathe is ... So it looks like from the description on the blog that each week will consist of at least 3 days of heavy weight work using the Lower Body DVD, the Back, Chest, and Shoulders DVD and the Bi's and Tri's DVD along...

W:o W ! ! ! ! ! ! ! ! ! ! ! Thanks Cathe! You and your crew are the bomb!!!!! We love all you do for us and really appreciate it! Thanks for all of these frequent updates too! :D

Don't know if you can burn DVD's or not, but I have traveled with my Cathe DVD's overseas many times. I just put them into my purse. I would NEVER put them in checked luggage. Way too afraid of losing them. What are you going to use for weights when you get there? I found the gym I had access to...

OOOoooooooooouuuuuuuuu, the suspense is killing me! ! ! :o :o :o :o :o :o :o

Hi, Not Cathe here, but I think what you are looking for is the Troy Lite barbell. It's great! I have the Troy Lite and love it. I got it at http://fitness1st.com/Troy-Bars.html scroll down to the bottom of the page and you'll see the Troy Lite workout system with quiet iron plates...

I have to say I am not a big fan of Circuit workouts, but for some reason LIC has that "fun factor" for me. Maybe it's the speed with which it goes by that attracts me to it or the fun cardio segments, I just don't know, but I really like this workout. Yes, it is easier, but because of the "fun...

Hey, I actually ate one of those peanuts on a bet from a friend of mine!!! Nothing happened . . . not even a stomach ache . . . and I'm still here! Sooooooooo, I guess they are bio-degradable or at least human degradable! :o

I too wanted to add my big THANK YOU :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 :7 I am sooooooooooooo excited about this next series and CAN'T WAIT, YAY! ! ! ! ! ! ! ! ! ! ! ! The 4-day Split will fit so well into my work week and add so many options for me! Thank You, ThAnK YoU, THANK YOU...

Mine too is the same. Can't find it anywhere. Shut down my internet and rebooted and still nothing. I also did not get an email about the sale, but I am registered on their mailing list. Hmmm . . .

I didn't receive an email either, but I did receive my catalogue (YAY, love, love, love the catalog!) I checked my junk folder and spam filter too. I have always received your email notices in the past. Hhhhhhmmmm wonder what's goin on?! I am soooooooo excited about the new workouts! Can't...

My DH and I recently (around January) bought a Sleep Number bed. I was really aprehensive at first since it was a bit pricey, BUT all I can say is it was the best decision we ever made. I have never regretted it! It is the best bed and we absolutely love it!!! It's so comfortable and we can't...

Hi Nancy! Susan here. Hope you're doing well. And HAPPY HAPPY BELATED BIRTHDAY! ! ! You can get a really cool steel mesh glove to wear while you are slicing away on your mandoline. And you can get it at A Cook's Companion at 197 Atlantic Ave, which I think is sort of close to you. Their...

Another vote here for Step Blast. Love, Love, Love this workout!!! The fun factor is just super high and the blast challenges are great! :7

Hi! And Hi Nancy! I love your new pic. It's so cute! I just asked my husband and he said Randalls Island is outdoors. But I don't know how to get there and neither does he!!! Nancy, How are things with you? I see your posts on the fourms all the time. I've been so busy lately, my...

Laura, I can't log on without your last name, boo hoo! I've been checking out everyone's roadtrip pics. I'm so jealous you all look like you had such a great time!!! Maybe I'll be able to join you next time. Susan :7

You're My Best Friend ( I think that's the title) by Queen

May I suggest, getting the Push/Pull DVD as opposed to the video. There are so many great primixex on this DVD that really up the challenge of this workout. I love Push/Pull as is, but I consider it a lighter Cather workout. But some of the premixes are definately in the regular to harder...

I emailed you, because I left your information at home in Brooklyn! Silly me! Please contact me through my Cathe profile when you have a chance. Thanks, Susan:D