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I just tried Tonique this morning & I was surprised by how tough it is & I quickly found out why she uses such light weights.

Did Imax 2 & 300 walking lunges. After the 1st 100 lunges, I think my legs went numb but I pushed through it. Happy Valentine's Day everyone!

I'm having the some of the same difficulties; over the last year or so I've seen my weight slowly climb up even with all the exercise I do. I'm 52. My goal this year is to focus on losing all that weight so I've cleaned up my diet & I've been revving up my workouts. One thing I do, if my legs...

I should've never previewed the video. It looks great. thanks for sharing

I reached that point back in June & took a week off but only because I went on vacation. It wasn't until after I got back & felt so much better that I realized I had pushed myself too hard. Now, I make it a point to take some rest days or go easy on days where I feel exhausted.

I'm w/Kristin; if I don't eat a little something, it's difficult to get thru an entire workout. Did that this a.m.; forgot my protein drink & boy did I feel it - but I did my best & made mental note for tomorrow morning. Everyone's body is different & you have to do what works for you.

I ate a healthy lunch but all this talk of ice cream is making me want to run out & get some. My fav is Blue Bell chocolate decadence. (Chocoholic here) - don't know if they make it any more; I try not to look because it's so tempting & then I have do more cardio to burn it off :p- but it's choc...

It's not quite lunch time in TX but I'll be having a spinach salad w/cucumbers, tomato & hard boiled egg & some green tea

wow, that is totally cool!

That is great!! Love it.

I agree w/Pam and some of the other posters, most of the time I don't even notice the music; between my heavy breathing; & my grunts & groans & wondering why on earth I'm torturing myself, I don't really notice the music until the cool down. But once I'm done, I feel so accomplished.

Hey Steph, Thanks for posting this. I forgot about this rotation w/4DS. I'm finishing up FF 2010 Get Ready for Summer & was thinking of doing a 4DS rotation so what great timing.

this a.m. did MMA boxing w/weighted gloves for added intensity; really felt the ab work

This is a great idea. I would love to have a journal or workout diary to use with Cathe's workouts. I use her calendar but a log book or journal would be great.

Nope don't have that problem at all. I'm the complete opposite 1/2 to 1 glass of wine or other alcoholic drink & I'm ready to go to sleep - it's lights out for me. Zzzzzzzzzzzzzzzzzzzz

I did the 6 mo. rotation last year & felt the same way by the time meso 3 rolled around. I did alternate between plyo & squat rack for week one & when I repeated it but by the time I did week 2 or 3, I just did one week each & then adding plyo as one of my cardio days & the same for the rest of...

These work great for me too. I have severe motion sickness in cars, planes; everything, but when I went on a cruise w/hubby the bands worked great; made a big difference.

Thanks Debbie. This looks great. I've done your Dec 08/Jan 09 rotations with great results. Just finished 2nd round of STS & was looking for a summer rotation. I'll be starting this next week. Can't wait. Thanks again.

You've made some good points Melissa. I agree that while there are some teachers that need to be fired; I also think parents need to take more responsibility for their kid's education. Too many times, parents want teachers to do all the work when it should be a partnership between the parents &...

Hey Jonezie, what about the smell of Big Red soda. I don't drink it anymore, but the smell sure sends me back to my younger days; that and the smell of fresh baked bread. Yummmmmmm. My mom used to bake bread & then sell it at our elementary school for some extra cash so there were days we'd come...