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  1. mlj83081

    Just wanna make sure...

    So how does it work with the flight?
  2. mlj83081

    Just wanna make sure...

    I just moved from San Diego to Ohio...needless to say I'm itching to get back ;) And what better reason to do so? I have never been on one of the road trips before and I just want to make sure I completely understand. So a total of $299 deposit, plus the $150 a night room and that's it right?
  3. mlj83081

    Where's Jai?

    That stinks! She has such amazing form in all of the kickboxing videos...
  4. mlj83081

    Anyone else struggle with VPL?

    Ditto! I felt kinda funny at first going commando...but now I can't imagine it any other way :D A constant wedgie does not sound fun to me lol
  5. mlj83081

    Bicep question...

    Ok so I'm in the first week of Meso 2 and I'm doing the six month rotation. My results so far have really been more than I ever expected.....quite literally. Long story short I'm seeing amazing gains in my upper body....my mother commented over the weekend that she could see my bicep clearly...
  6. mlj83081

    What am I doing wrong?

    Thank You! I feel kind of dumb now :o ....but it fixed the problem...thanx again :)
  7. mlj83081

    What am I doing wrong?

    Ok downloaded my first workout.....it was set to automatically go to my iTunes. Which it did. I see it in my movie section of my library. I plugged my ipod in to the computer and it will automatically sync. It says it's syncing....but when I go to look for the movie in my video section of my...
  8. mlj83081

    More than expected :)

    Ok so I'm in the first week of Meso 2 and I'm doing the six month rotation. My results so far have really been more than I ever expected.....quite literally. :p Long story short I'm seeing amazing gains in my upper body....my mother commented over the weekend that she could see my bicep...
  9. mlj83081

    Butts and Gutts

    Yep definitely worth it! I think it's Cathe's most original and (probably the toughest) for me anyways, lower body workouts. Not to mention the music is so awesome.....it really gets me in the zone. :D
  10. mlj83081

    Hiit Double Wave pics are up!

    Oh I'm soo excited!!! Lord have mercy those tuck jumps are not my friend though lol......:rolleyes:
  11. mlj83081

    Athletic Step

    I don't care if they wear Halloween costumes lol! It's all the same to me;)
  12. mlj83081

    Spazzing on Pushups

    I too was in the same boat.......oddly enough as the reply above stated, once I put my focus on my abs and lower back...everything seemed to fall in place. If your core is strong it will greatly assist you.
  13. mlj83081

    Simple timesaver tip

    First off has anybody had the Radar's Farms Natures Three Berries frozen berries from Cosco? They're huge!! I have a hard time buying fresh berries because they're so gosh darn expensive...not to mention I can eat a whole thing of raspberries in one sitting no problem. These are awesome. Just...
  14. mlj83081

    Tell us about your STS results!

    Wow! Those are unbelievable results!!! And such fast ones at that! I have had similar results just in a little bit longer period of time. And not with the use of STS...I don't think I could've handled it at the beginning. I'm doing it now though, and like you my strength gains are amazing...
  15. mlj83081

    STS & Cardio

    Same as the post above...I know STS days are going to be tough ones so I make my morning cardio 45min or under. Usually some form of intervals....on my T,W, Th's I try and keep my cardio at a steady state. Working wonderfully, I don't feel over worked and my muscles are really beginning to...
  16. mlj83081

    Is anyone incorporating Freestyle Training with STS for leaner legs?

    curious I have to say I am quite curious how this is going ladies....it's something that I've been thinking a lot about myself.
  17. mlj83081

    Standard rotation or undulating rotation?

    I would definitely do the 6 mo. rotation as well. I started in early Sept, and after seeing multiple posts of individuals wishing that they would have gone with the 6....I did :) And very pleased that I chose to! I really like doing each workout twice...I take my workouts to the gym, so if I...
  18. mlj83081

    Advice for STS

    I would start where ya left off...things are likely to happen no matter how bad you may not want them too:( If you started over each time you might drive yourself crazy...either that or never finish :p
  19. mlj83081

    iTunes users

    I almost had a heart attack when I saw this on the website this morning!! Such as awesome surprise! A quick question though for all of you iTunes users...I have an 8g Nano which obviously doesn't make it realistic to download the workouts to since I have limited memory. So I just want to...
  20. mlj83081

    AB Circuits

    thanx ladies :) Yep what i figured :) I always have a tendency to blow off abs as well....sigh. I love the idea of having ab workouts from every area of training, you can't say there was something that might have worked better then. Especially when Cathe is leading the workout of course;)
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