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The Calorie Crush on Cardio Party! The step is so fun and she even included my all time favorite move...the hip hop repeater

This one had a great series of exercises to get the blood flowing in the shoulders. Also, Cathe threw in bicep curls with one arm behind the back. Talk about a game changer!

I really enjoy Cathe Live indoor cycling workouts. They are the best out there, imo.

This is the rotation I’m most excited about seeing. Hope we get to see them all soon!

Can't wait!! I love step Amy

I love Shakeology and have been drinking it everyday for over a year. I find it keeps me full and has helped me to add on muscle mass. Also, my cholesterol levels were awesome last time I had labs done. I rarely get sick and I even work in a doctors office. For me it's worth the cost. I...

I'm a pretty active person with some muscle mass. Some people who are sedentary and haven't moved much maybe only burning 800 cals a day. There are TOO many variables and I think the 1200 cals is just a starting point for individuals to figure out what works for them. I'm glad you're...

Mini Natty is right! All depends on your program, goals and body. When I do Bodybeast this fall I will increase my cals accordingly.

I understand where BB is coming from w/ the 1200 cal diet recommendation. When I used to wear my Bodybugg a day of average activity ie going to work with minimal walking I would only burn about 1200 cals. Everybody's cal needs are different. It's not just BB that has programs with low cals...

It's a balanced nutrition plan. It actually lets you choose which meals you prefer. It has them labeled for easy reference. Like a P for a protein heavy meal, C for carb heavy. I think the people probably had such success with weightloss b/c it's low on the calories. I'm 130lbs and 5'5. It...

Yep, I'm more like the realistic Barbie. I've got that bottom too!! Lol Amy

I've done the first two workouts. So far I am liking them. I disliked Insanity if that tells you anything. The music is just a background beat. I like it. To tell you the truth I'm working so hard that I barely notice it but the moves do hit the beats correctly so it helps with staying on...

I will keep you posted Renee! I'm having some issues with my shoulder/ back currently and my Chiro wants me to lay off the upper body training :-( I hate being injured. But my Peak workouts will arrive Monday! Yeah!! Amy

Well I caved. I ordered the Peak fit System this morning. I've been in such a workout rut and this looked like a good solid program. I too get great results from cardio/light weight DVDs like the old Firms.

Hi everybody, didn't post last week, just got busy and forgot. I've been in a fitness rut lately :-{. I went outside and jogged twice last week. Pretty sad workout week. Need to figure out a plan soon. Wish Cathes new workouts were here already! Amy

I think it's interesting that she was posting on FB last month her trip to Europe and Australia. :-{. What's up with that??

Thanks for the warm welcome! Finished today's workout Ride and Rear Delts. I absolutely love Rides cool down song and Cathes uplifting spirit shines through! Have a great day ladies. Back to work for me tomorrow :-( oh well :-)

Hi ladies this looks like a great motivational group. I'd love to join in. My workout today was AOLIH and burn sets chest. I'm obsessed with the Xtrain workouts. I've had them since January and can't get enough. Amy

How does it fit? Is it cut similar to the Cathlete shirt or is it more loose?

You talked me into it Nanbo! I think I'll start this rotation tomorrow! Amy