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Fat Spot Update: Lost 1 lb. this month - especially during Christmas week!:D Told you Ethel's going down!!!! Happy new years everyone!! Stay fit and happy!

Good job everyone! I did CycleMax. Burned 430 calories. Then I tried my husband's new toy, TRX - using all your own body weight and lots of core work.Will have to build up to that one! I just got my Polar FT7 watch so I'll have to see how close I come to gonnabea5 820 calorie burn! Wow!

I asked for a Polar for Christmas the F4 or 7 not sure which one! Can't wait to try it! Looked like Polar (for women) was definitely the one to use, and it's under $100 on Amazon.

I got mine last week! I must have ordered early :rolleyes: Except I always leave mine as a Christmas present under the tree! Always makes me happy!!

Mine is Drill Max - Just a lot of jumping, huffing and puffing, and 40/20 HIit. BM2 for the 8" step and the huffing and puffing, though I love the "cross country" - that's fun. I won't use an 6" step because it feels like I'm cheating. But, they are all effective.

I did Kick Punch Crunch with Ethel today! Doing those abs on the ball with the pike planks - I said come on Ethel!! Get up there and she did a marvelous job! This makes it really fun, and it makes you focus on your bad part and commit to your workout even more! PS - My daughter and I are...

I use the green band - no problem! My pink band arrived ripped, and I figured it was to easy anyway so I never complained about it!! Blue one...will take a bit to do this workout with :)

Now that's not true! Just pick your bad "parts" and give them names you hate. Then you can keep your enemy closer and beat 'em!

Hi y'all, I just wanted to share with you a funny thing. This morning, as I headed down to my basement for another fat-burning workout, I thought about this STUPID little FAT POUCH I have in my lower abs that I have been fighting to get rid of for so long! So, I figured I'd get tough and...

Good for you! Whatever works! I congratulate you too on being able to do three weeks of the LIS series! I find I have to work up to some of these workouts, and to do them exclusively - yowser!:eek: Congrats again!! See my new post: Name your fat spot!

I feel so bad for you! Would it be held up at Customs? Have you tracked the shipment? Hope you get it VERY SOON!!!! Happy Thanksgiving.:)

Thanks for sharing - I often wonder how it is. I use my chiropractor a few times a year and splurge for a massage about twice per year. I love it all! Maybe some time I'll go to the acupuncturist.

The popcorn is a good choice. I just cant bring myself to eating fruit at night. I want comfort food! I usually eat some almonds (unsalted). When I try not eating after 8-9pm, I find myself so hungry at 10ish I dip into the jar of peanut butter for 1-2 tbsp. Am I bad or what?

maybe this will be a good turkey day or after turkey-day workout!:cool:

That's good to hear that she's chowing down. I was thinking maybe an earache - it makes it so the kids dont want to swallow.

I did Slide and Glide yesterday and actually was more careful I think than the first time I did them. I found that doing these new dvds (one a day) had me feeling it in places I hadn't before. That's good, but I'm pampering my lower right side of my back because of it. So, we must be careful...

too funny! You probably couldn't sit down for the tea party!! Enjoy Enjoy the workouts - I am!

Hi. First of all, I think we can all relate to life getting in the way..so good for you that you want to get back on track. My personal opinion is not to do the STS along with it and that's only because I just completed STS 1 and 2 and sometimes that makes me stronger, but doesn't show up on...

LOVED THAT!

I can genuinely say that I said that out loud last night about 2/3 of the way into it. The moves are all so effective and different. You can really feel whatever muscle Cathe's targeting. I knew I would really be interested in this workout because of the stretching, strengthening and...