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Hey Guys:) Hey Guys Quick check-in. No workout this morning; and I was up at 4:30. I need to head to GNC on my lunch today to pick up a few things so I can have energy in the mornings. Have a great day all. Debbie: Praying all goes well. Glad the pill brought your pressure down. Diane...

Morning Guys, This morning, I did Candace......good workout!! My foot is sore it’s still swollen, dang. But, need to let Ms. Foot know who's the boss:mad::p;):cool: My back is feeling good. The only workout I feel I cannot and will not do is Step Aerobics; as I continue to recover. I know I...

Morning Guys, This morning, I did Candace......good workout!! My foot is sore it’s still swollen, dang. But, need to let Ms. Foot know who's the boss:mad::p;):cool: My back is feeling good. The only workout I feel I cannot and will not do is Step Aerobics; as I continue to recover. I know I...

Hey guys,:) Going to make this really quick at work much to do:rolleyes: Long time, I know right he…he… I’m going to make this short and sweet. The reasons I haven’t been around was this. On July 17. 2013 I was in a bad accident with my bike, yeah! Broken back, broken left foot and 2 broken...

Hey guys,:) Going to make this really quick at work much to do:rolleyes: Long time, I know right he…he… I’m going to make this short and sweet. The reasons I haven’t been around was this. On July 17. 2013 I was in a bad accident with my bike, yeah! Broken back, broken left foot and 2 broken...

Just thought I pop in to say.....hey:)

Hey Guys :) Yesterday, I went to Forest Hill Park I did a run/walk maybe 3 miles. This was the first time in months working out. I was drenched when I got home tho, lol. This morning, I laid there to sleepy to get up :eek: Tonight, I’m going to stretch and go for another walk/run. See you...

Morning I'm back. I'll see you guys tomorrow

Hey guys,Time to start my a workout regimen see y'all tomorrow. Have a wonderful day.

Afternoon, :D Here's what I been up to since Friday:rolleyes: Saturday morning, I went to Forest Hill Park I got in a really good Interval 5 mile run, Sunday, we went to my brothers cook out (fabulous time):D Today I am…….. TIRED, my nephew and his girl, come up from Coshocton to be with me...

Afternoon:) Saturday went to Forest Hill Park I got in a really good Interval 5 mile run, Sunday, we went to my brothers cook out (fabulous time) Monday…….. TIRED, my nephew and his girl, come up from Coshocton to be with me Friday they left this morning. I thought about going for a run after...

Morning:D Last night ran 5 miles:) Not sure if there'll be a workout today other than taking my puppy for a long walk. Fit mommy: I checked out your new shoes:), are they comfy Nice workout:)

Morning Guys :D Yesterday, I got in 5 miles, yay!!! No puppy to hinder me; and I was so closes to taking him with me :rolleyes: Went to bed late last night, decided to cook for my brother, not sure if I’m going to workout other than take Tank for a nice long walk. Debbie: LOL I like CC #5...

Diane: Good to be back:). Question, Les Mills; are they putting out anything new:)

Good morning guys :D Last night me and my puppy ran 4.5 miles. I tell ya Tank is a wonderful mess :rolleyes: this puppy love the outdoors. Afterwards gave him a bath mopped my hard wood floors. Will someone plzzzzzz tell this puppy to poo outdoors, duh.....:mad: Any who, after I showed and...

Morning guys :rolleyes: Last night, me and my puppy ran 3.5 miles. I tell ya Tank is a wonderful mess :D this puppy love the outdoors. Afterwards gave him a bath mopped my hard wood floors. Will someone tell this puppy to poo outdoors, duh.....:mad::eek: Anywho, after I bathe and got...

Morning,:D I missed you guys :) This evening, I am going for a 5 mile run, yesterday took my puppy to the park; Tank ran with me 3.5 miles really it was more like interval running, my pup was ready to get loose in the park and he’s a runner and a jumper argh……….I figure I let him run himself...

Morning,:D I missed you guys :) This evening, I am going for a 5 mile run, yesterday took my puppy to the park; Tank ran with me 3.5 miles really it was more like interval running, my pup was ready to get loose in the park and he’s a runner and a jumper argh……….I figure I let him run himself...

Hey guys:D This morning, I did Candaces had a blasts to:D fit-mommy- Ouch on the leg work. I'm going to preview B&G leg blasts tonight sounds like a goodie, nice work;) Hello to everyone else:)

Morning Guys:D This morning, I did Candace :D See ya tomorrow:D