Today I started with P90X2 Chest+shoulders+triceps, 49 min, 351 calories. I then did P90X2 Ab Ripper X2, 16 min, 85 calories. I finished off with Turbo Fire fire 30 31 min, 280 calories. Total time was 96 min, 716 calories.
This was 11 moves done then repeated again.
chatarocker push up which is sort of a tricep push ups drop down to elbows and you walk quickly with toes forward and back. Really kind of hard to explain. I got 14 in both times
Strip press#1 I used 20s. 8 reps Tony has you stand with one foot on a chair or box, I used the high step and you rdo an overhead press starting to the side and turning them at the top
Strip press#2 I used 17.5's 8 reps
Strip press #3 I used 15's 8 reps first time 10 reps second
Tricep Extension on stability ball this is lying prone on the ball and doing the tricep extensions, I used 12#' dumbbells and dud 14 reps the first time and 16 reps the second
3 ball extravaganza there are variations of this. Some are having their feet on one ball and hands on 2. some do it with just two balls for hands and some do it on the floor. I used my bosu for the 3rd ball and two med balls They do a push up between the two balls while balancing. I did 14 reps the first time and 12 the second.
Calahan press left leg then second time it is right leg That is just the leg on the bench, chair or high step. You do an overhead press and do a pec deck move I used 20's and did 10 reps the first time then 15's and did 13 reps the second time
Iron Man Kickback, for the life of me that one is not coming back to mind I used 12 # and did 14 reps the first time and 16 the second
Push up side arm balance with two med balls. You do a push up between then do a side arm balance with only one ball and return then do the others side I did 14 the first time and 12 the second
X2 circle fly, this is prone on the ball with arms in a y and you do arm circles 15 sec one way the 15 sec the other. I used 5# dumbbells the first time and 3's the second
3 ball dip, this is triceps dips with hands on two balls and the most difficult variation is with feet on a 3rd ball. I used the bosu for my feet.
Roselyn, I downloaded an P90x app to my iphone. I think it is .99 cents right now. It has P90X2 on it as well. You can download the tracker for Ab Ripper X and the fit test for free from the original P90X. I can time my workouts and put the weights and reps in. THey have a tracker where you can pay for workouts and tony demos the moves along with the tracker. I did not see that option for P90X2 yet though. But it does have the times and the exercises for free on P90X2. Just not the demo option. Not sure if I am making sense. Tony does these with an individual using tubing for an away from home option as well. For balls he says you can use med balls or a basket ball will do.
That is sad about the guy having a heart attack shoveling snow. Last year I did it myself because my husband was in Afghanistan. I have had grandchildren help. Now we are almost 2 hrs away so it is just us to do that sort of thing. I am a little older than my husband at 60
I kind of like shoveling snow, just not the cold. But if you have teenagers at home then they should be doing it.
