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  1. Blessed!

    Question re: Compilation DVDs

    You cant go wrong with the 2006 series (Body Max 2, Drill Max, Low Impact Circuit and Butts and Gutts) They have TONS of premixes, they are very versatile. I was also a firm addict that opened to Cathe with this series. REALLY, you CANT go wrong with this one.. each workout (especially body max...
  2. Blessed!

    Cathe that was not nice!!!

    I did that disk this week.. I hear you!
  3. Blessed!

    I can't believe it?!?!

    congratulations... my baby changed my live for good so you will see how it changes yours.. its the best it happen to me.. ever
  4. Blessed!

    STS Circuit Workouts

    What CIRCUIT WORKOUTS? Did I read correctly.. Circuit are MY FAVORITE workouts??? Really, what circuits???
  5. Blessed!

    STS DISC CHECKI N DISC 15

    Hello Cathe and Everyone doing STS.. Im just on disk 6.. and I was not checking in.. but if you dont mind, I will check in in here even if you are more far away in the program... I did disk 6 yesterday and I really coudnt go up the stairs at work today! Working the legs is my favorite thing...
  6. Blessed!

    Premixes PLEASE

    SMN/Cathe PLEASE, PLEASE, PLEASE use premixes on the disk... We love them, they make each workout so different, you are never bored like that... Something like the 2006 series.. that is my favorite off all because there are so MANY options.. Please consider making premixes. PLEASE...
  7. Blessed!

    Stretching - Will you include a workout in the new series?

    I agree. I prefer individual stretches instead as STS always the same strech.. its very good, but after some uses, it gets boring
  8. Blessed!

    Yoga

    Cathe.. I loved the extended strech on STS... you will be wonderful on a new Yoga workout!
  9. Blessed!

    Wish I could get STS!

    I saved "pennies" to get it.. Hold on in there... start saving and you will get it... I didnt get it at preorder price, but is still worth it.
  10. Blessed!

    STS check in Disc 10

    hey Cathe.. I guess "LIFE" happens to you too.. :)
  11. Blessed!

    Alpha Omega Check-In (Sun, 3/8/09)

    Ladies! How are you? Just returned from church.. got refresed praising the Lord... my husband and I are in the worship team and we had practice late yesterday and I was wonderful to worship the Lord with music in the nigth and in the morning.
  12. Blessed!

    6 Monthers, STS, Saturday March 7th

    Hello Ladies!! Kick Max bootcamp callenge for cardio today + Ab circuit pilate like abs. I LOVED the workout. Tomorrow will be my last workout of Week 1 the second time arround.. cant wait for week 2!
  13. Blessed!

    Alpha Omega Check-In (Sat, 3/7/09)

    Hello Sisters!!! Iris, is your daugther better? Jeniffer, Rest, enjoy, no need to workout on a weekend (just kidding!) but I Love rest days :) Christine, thank you for taking the time to post a verse every day. Kick Max bootcamp challenge done today
  14. Blessed!

    6 Monthers STS Check In......Thursday March 5th

    Hello ladies! I did Low Max today for cardio and tomorrow is disk 3 the second time around.! i cant wait.1. i loved that lower body workout!
  15. Blessed!

    Alpha Omega Check-In (Thurs, 3/5/09)

    Iris... Im so glad you end up ok with your little accident at first with the stability ball!.. hehe.. Im so sorry, you got me to laugth! because the same happen to me at first... I was constantly falling of the ball!
  16. Blessed!

    Alpha Omega Check-In (Thurs, 3/5/09)

    Jennifer, Iris and Christine. Hello, warm hug to you all.. That one is one of my favorite verses, we really need to give God our all. That verse really "kicked in" or I should say transpased my heart with a teaching by Joyce Meyer about going deeper in God... Its really what we all should aim...
  17. Blessed!

    Alpha Omega Check-In (Wed, 3/4/09)

    Ladies!! Hello Just stopping by to say hello and God Bless you and your families! gotta go
  18. Blessed!

    where do circuit/awt workouts fit in?

    Count me in!! I m not even sure why I buy STS (wich I love)... but my preference always has been Circuits
  19. Blessed!

    6 MONTHERS, for Wed March 4th

    checking in with disk 1 the second time around!
  20. Blessed!

    babyfat rotation?? HELP!!

    Cathe, you are amazing!
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