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I'd love to be able to download the workout to a thumb drive for my senior parents. My mother-in-law loved the clip I sent her and felt that she could do that workout.

Fantastic outcome! Congratulations. You rock!

I can't wait to read your report of the competition. Your hard work and dedication shows. I LOVE your back! WOW! :eek:

I throw mine in the washing machine (cold water) and air dry in the sun with the insoles removed. I don't know if that's the "proper" way to do it, but I've been washing them for years that way. (NOT the same pair, of course. :p)

:eek: I think I just drooled on my keyboard.

I was just thinking I needed some good old-fashioned weight training, too. Does Cathe read our minds? ;)

I learned to "let it go" and make peace with it.... I can't do step. I can't do dancy. I have no sense of rhythm or body awareness that allows me to pivot and turn. I've tried some (all?) of Cathe's Step workouts regularly over the past 10 years, and truly, I still cannot do some of them...

Yes! Same boat here. As long as Cathe continues making DVDs, I won't feel left out of the loop.

You are a true Cathlete to the CORE! Take care of that ankle ... you'll have a week to focus on upper body. ;)

:D Wow! I hadn't heard about this, but now I am very interested. It looks like a great deal of fun and work. I am seriously considering ordering. And I could use them (one of them) for Cathe's barre workouts. Very cool. Thanks for posting the question and the informative answers!

They are all categorized as Beginner/Intermediate workouts in the Cathe Store.

Hi Jodi, The "Length of Workout" for each disc is listed in the STS Users' Guide. That's the easiest way for me to find it.

I am loving this thread! Thanks for getting the ball rolling, Nathalie.

Hi Nathalie, I do extreme mixes from time to time, too. I'm not too worried about them. I make sure I have extra protein and veggies on those days, often eating nuts and/or eggs after I work out. I found a couple of links that might interest you. I think you're fine if you don't workout...

Oh, yes! I forgot about that one ... it gets "in there" good.

There's a Bonus Barre workout on Lower Body Blast.

Daily Deal today - November 6.

You ROCK! No quitters in this crowd at all. :D

I thought it was probably at least 25% harder in my experience. It's 30 minutes longer than the 5 Tabatacise and you don't get the step recovery between sets.

Neatly summed up! Don't you feel as though you can take on the world now?