May 2014 Rotation

[Cathe Friedrich]

This May rotation is all about shaking it up with shock training. Doing multiple types of workouts with various frequency, length duration & intensity. The goal is to keep your body from adapting to the "fitness chaos" its experiencing this month. Expect your metabolism to catapult, your fitness level to be taken to a new height and both your aerobic endurance and your lactate threshold to be improved. To get best results, eat clean, sleep soundly and drink a lot of water water. Commit to burn calories, burn excess body fat and chisel some lean muscle!!!!!

WEEK ONE

Mon....Slow & Heavy Chest & Back

Tues...Hiit 40/20 plus Ab Circuits/ Weights & Plates

Wed....Slow & Heavy Legs & Shoulders

Thurs....Cardio Core Circuit

Fri....Slow & Heavy Biceps & Triceps...plus Ab Circuits/Stability Ball

Sat....All Out Low Impact Hiit

Sun....Yoga Relax




WEEK TWO

Mon....Body Max 2

Tues....High Reps

Wed....Kick Punch & Crunch

Thurs.....Muscle Max

Fri...IMAX 2

Sat ........Afterburn

Sun...Stretch Max Segment One




WEEK THREE

Mon...Gym Style Chest & Triceps

Tues...MMA Boxing plus Ab Circuits/No Equipment

Wed....Gym Style Legs

Thurs....Tabatacise ...as much as you can do.

Fri....Gym Style Back, Shoulders Biceps

Sat....Kick Max

Sun....Ab Circuits Yoga Based plus Yoga Relax




WEEK FOUR

Mon.....4DS..Higher Intensity Step

Tues.....Peddle Power ( or other solid cardio of choice)

Wed....4DS...Bootcamp

Thurs....RIDE ( or other solid cardio of choice)

Fri....4DS ...Kickbox

Sat ....Flextrain

Sun....4DS....Higher Intensity Split

 

[Kathy36]

Thanks Cathe...

 

[gonnabea5]

I was hoping we'd get a rotation with good weight work; and wooooohoooooo, here it is.

Thanks!

 

[poohpeggy]

Thank You for another fun rotation. Should Week 4 Sunday be Lower Intensity Split?

 

[bayerngirl]

Thanks Cathe Looks fantastic!

 

[bonjonbart]

I was hoping we'd get a rotation with good weight work; and wooooohoooooo, here it is.

I was just thinking I needed some good old-fashioned weight training, too. Does Cathe read our minds?

 

[dixiedog6]

Thank you !!!

 

[SNM Videos]

New Feature for OnDemand Subscribers

From now on Cathe's Monthly Rotations in her Blog will include OnDemand QuickSelect ™ which will allow a OnDemand subscriber to just click on the links in the rotation to instantly launch and view their video.

If you're an OnDemand customer just click on the following link to go to get started: | May 2014 Rotation |

 

[yelly]

From now on Cathe's Monthly Rotations in her Blog will include OnDemand QuickSelect ™ which will allow a OnDemand subscriber to just click on the links in the rotation to instantly launch and view their video.

If you're an OnDemand customer just click on the following link to go to get started: | May 2014 Rotation |

How cool is that! (Not to mention convenient)

Quick question for Cathe - will any of your future rotations include archives from Cathe Live? Thanks so much for all of your hard work and the amazing options you give us!

 

[lisacohen]

What is the last workout of this rotation supposed to be? 4DS Lower Intensity Step or a premix?