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It's on Hard Strikes and one of the other DVDs, whose title I can remember, in that same series.

A commemorative Christmas tree for DH. Merry Christmas and peace to all the critters on earth.

As of 7:32 am my package was on the local mail truck - out for delivery. I'll have it in my grubby little hands by noon.

Well done! You must have a physically fit crew. :D

Hi Sharon, It's on the X10 DVD http://shop.cathe.com/X10-DVD-p/961.htm

I did! "Just because." ;)

I don't have it either, but you can "piece it" together if you're feeling motivated. Timesaver # 1 - (38 minutes) Warm Up (Step Jump Pump) Step Aerobics (Step Jump Pump) Chest/Triceps (Step Jump Pump/ Bonus Timesaver Footage) Stretch (Step Jump Pump) Timesaver # 2 - (40 minutes) Warm Up (Step...

You are amazing!! :D

Good one! I went heavy. :)

Yes. I'm getting it.

Got it ... Thanks for reviving the older post. Phew!

Ah!!! There you are!! :oops:

Have you seen this parody on the current "athleisure" look trend - where people are wearing workout gear everywhere? It gave me a giggle. -

I usually do STS from January - March. I've done it 3 times and will be heading for my 4th round in 2016. I've never lost weight on STS, but I always look pretty darn buff in the Spring!

I like the guys, too. Al is amazing; watching him makes me want to push harder so I can grimace, too!

Fierce!

I'm looking forward to this!

I'm the opposite and probably in the minority. I sleep like a rock if I do a cardio workout in the evening. I've heard others say they don't sleep well if they workout at night, so I'm guessing that this is true for most people. I would definitely try an evening cardio session or two, Anna, to...

I spin, as well as, cycle often - usually 3-4 time a week and in the winter, I do 2-3 months of spinning 5-6 times a week. When I started to spin a lot, my thighs and butt got really toned, not bulkier. I've been spinning for 4 years now and noticed the difference in my thighs within a month of...