Dec 10, 2015

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Dec 10th at 9:15am EST, we will be doing Lift it Hiit It Legs Live. Continuous intervals of high Intensity cardio blasts followed by weighted leg exercises.

EQUIPMENT NEEDED:

Various Weighted Dumbbells ranging from 10 to 15 pounds.

Barbell with two plates on each side (used for deadlifts & plié squats).

 

[mrsctoo]

Very excited for this! Lift it Hiit it Legs is one of my favorite from RWH series and one my favorite leg workouts of all!

 

[Cathe Friedrich]

Very excited for this! Lift it Hiit it Legs is one of my favorite from RWH series and one my favorite leg workouts of all!

Hope you had fun!

 

[bonjonbart]

Hope you had fun!

I did! "Just because."

 

[mrsctoo]

Hope you had fun!

Cathe, I just finished and I had a blast! You surprised me with those back lunge pulses though, ouch! Thanks for another great workout!
- Valerie

 

[lisa_la_machina]

Incredibly fun and just the right balance of sweat, heart rate acceleration, leg burn, and ouchie! I see myself doing this one over and over.

Lisa

ETA: Forgot to mention thanks again, Cathe, for the superb counting and also the cueing on this workout was exceptional even for you.

 

[Cathe Friedrich]

I did! "Just because."

Ha ha....love it

 

[Cathe Friedrich]

Cathe, I just finished and I had a blast! You surprised me with those back lunge pulses though, ouch! Thanks for another great workout!
- Valerie

Great!

 

[FireLight]

Perfect workout for those times when the rest days involve too much sitting and not enough walking. So there couldn't
be any "fakin' and the barbell was the perfect compliment to this workout.